The root plant is extremely versatile. If you regulate lotus intake, digestive and gastrointestinal issues are prevented. It contains a moderate amount of calories, as far as root vegetables go. Lotus root soup with peanuts are a perfect combination for this soup. Here are 9 ways on how to cook lotus root in less than 5 steps at home. It’s high in dietary fiber and vitamins A and B and contains a good amount of important minerals. Lotus root posses antipyretic effect and help in regulating body temperature. Lotus is a fantastic source of fiber that assures that the digestive process is carried on accordingly. In some Asian countries, Lotus root and leaf paste is applied to body during fever. Introduction. Lotus roots are known for the following benefits: Lotus root recipes are widely favoured by Asian people because of their hard and crispy texture and distinctive … Lotus root aids in digestion Traditionally, this soup is made with fresh lotus roots, pork spare ribs, dried cuttlefish and red dates. Lotus (Nelumbo nucifera Gaertn; Family Nelumbonaceae) is a well-known aquatic vegetable with rhizomes (often called roots) that grow in the mud.Almost every part of this plant can be used, with rhizomes and seeds being the main parts that are the most consumed. Lotus Root And Carot Soup /Vegan. It can be made into healthy snacks, sides, a main dish and even dessert! Lotus root soup is a celebratory soup for Chinese New Year as lotus root means wealth and prosperity for every year. https://www.naturalfoodseries.com/11-health-benefits-lotus-root Lotus Root with Pearl Beans Soup Pearl beans 珍珠豆 or also known as Borlotti beans / Roman beans (usually called Cranberry beans in the States) are bred in Italy to have a thicker skin. Lotus root is widely used in Asian recipes and is known for its nutrients and health benefits. To ward off deadly diseases like cancer, we need to have good amounts of antioxidants in our diet to … This classic chinese stew is easy to prepare, homely and extremely nutritious as it is believed to have all kinds of health benefits. These brightly color pinkish pods and beans were so beautiful with random pink spots. Apart from being delicious, this nourishing soup … The Amazing Health Benefits of Lotus Root. Lotus root soup with pork is the best among a variety of soup served by my mother. Lotus root to regulate body temperature. Lotus root helps improve digestion, reduce cholesterol, control blood pressure, and boost immunity. For those old enough to remember, telephones came with dials, not buttons. This vast array of vitamins and minerals are the rationale why there are numerous health benefits of lotus root. Leng Ngau Tong (Lotus Root Soup) Leng Ngau Tong (Lotus Root Soup) is one of the most ubiquitous soups among the Malaysian Chinese. Lotus root soup is one of my favourite soup. Lotus root relieves depression and improves health of Lotus root, as the name implies, is the root of the lotus flower and has a wide range of health benefits. Over the years, I have tasted many variations of lotus root soup, but none of those can beat the time-tested traditional lotus root soup prepared with lotus root, pork ribs, and groundnuts. When we were kids, some of us used to call it “telephone dial soup”. The star here is Lotus root. It’s light and very nourishing. 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