Melt coconut oil in a large frypan and set on the stovetop at medium heat. beat egg in separate bowl. Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) Coated with coconut flour, this “fried” chicken is actually baked, lectin-free, grain-free, gluten-free, and tasty as can be! Coconut flour makes this a sure winner by cutting back on some of the carbs used in regular A.P. season each chicken breast with seasonings. It is breaded in almond flour and ground pork rinds to create a low carb crispy chicken crust. It got its name because it’s meant to be enjoyed with coffee or tea. I like to keep extra seasoning already prepared in freezer. Easiest Whole30 chicken recipe ever! season each chicken breast with seasonings. Turn the tender to coat in the flour. Cover and refrigerate for at least 2 hours or overnight. Nobody should have to spend Christmas morning working in the kitchen, so that’s where these breakfast recipes come in! I wanted the recipe to be Crispy on the outside, and moist, succelent and juicy on the inside & I succeeded.This was my first try with this recipe. Step 5. Bake at 450°F for 20 minutes or until the juices from the chicken run clear. We use the same “keto breading” in the recipe below when making Keto Chicken Tenders (but instead using smaller cutlets of the chicken breast). reply to comment. Season both sides of the chicken with a small pinch of salt. Remove the chicken to a baking sheet and cover until ready to fry. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Dredge each piece of chicken by lightly coating it in coconut flour, then dipping it in the eggs, then coating it in breadcrumbs. I don’t know what got into me tonight, but I just had to make these bad boys. Preheat … Place the baking sheet back in the oven for another 5-10 minutes or until internal temperature reaches 165 degrees (use a meat thermometer to check) and the cheese starts to get golden spots. It’s actually even easier because the shrimp cook so quickly. Transfer egg-coated chicken into seasoned coconut flour, coat well with coconut flour, and place on a separate plate. But if you like the taste of almond meal (crushed up blanched almonds), you can substitute the almond flour (for the same amount) in the recipe below. Making coconut shrimp is no more difficult than making fried chicken, my Baja fish tacos, or our beloved schnitzel. Place the remaining 1 cup coconut flakes, the panko, and rice flour in a large-zip-top bag. This delicious Keto chicken parmesan recipe is a quick and easy Keto dinner idea, perfect for busy weeknight meals. BBQ Chicken Bowls with Sweet Potatoes and Coleslaw (Whole30) Italian Breakfast Casserole (Whole30, Keto) Brussels Sprouts Salad (Whole30, Paleo) Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free) … Just trying to incorporate more fiber in my everyday routine. Dredge chicken in the flour mixture and press extra coconut flakes onto chicken pieces. Lightly coat chicken with cooking spray. Dip chicken strips into egg whites and coat them with coconut flour mixture. For the best results, use thinly shredded coconut. But at least it was organic, non-bleached and non-bromated. First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the chicken. Set aside. Line a sheet pan with parchment paper . KETO FLOURLESS FRIED CHICKEN INGREDIENTS Add more coating mix to plate if needed. The chicken used still has the skin on, meaning the skin becomes the crispy, delicious outer layer! In a bowl big enough to dip the chicken in, combine the coconut flour, parmesan cheese, garlic powder, … My name's Jasmine and I love sharing my family favorite low carb/keto recipes that are easy to make but equally delicious. eval(ez_write_tag([[336,280],'easylowcarblife_com-medrectangle-4','ezslot_0',106,'0','0']));In this recipe, I use this coconut flour since we have a big bag on hand. Essentially you use an inexpensive spiralizer to cut zucchini into noodles shapes, then lightly pan fry them. Discard the remaining marinade. Dredge the chicken pieces in the almond flour mixture, dip in the buttermilk and then dredge again in the flour mixture. Take out 3 separate hollow bowls in order to flour, egg wash and bread. Super quick and easy, this perfect blend of almond flour and unsweetened shredded coconut mimics the breadcrumbs used in traditional breaded chicken … Here is one of my favorite quick and easy Flour Coated Chicken , the top 10 on this site. Bake at 400° for 30 minutes or until golden brown. Working in batches, pan fry chicken 2 to 3 minutes per side. This crunchy coconut chicken can rival the best fried chicken and it definitely wins for nutrition. If you continue to use this site we will assume that you are happy with it. dredge each breast in egg, then in flour mixture. Dredge each piece of chicken by lightly coating it in coconut flour, then dipping it in the eggs, then coating it in breadcrumbs. Low Carb Fried Chicken – or Fish! I usually try to pick packages that have smaller cuts of meat, so it doesn’t take too long to bake. Marinate chicken in coconut milk, lime juice, garlic, onion and salt and pepper for 1-4 hours. Preheat oven to 350 degrees F. Grease a large glass pan with coconut oil. In a shallow dish, mix coconut flour and spices. If you’re only cooking a couple of pieces, you can use a skillet/ cast iron pan and lightly brown the crusting- stovetop, before transferring to the oven. One has seasoned flour, which provides the base for the rest of the coating to stick to. Remove chicken strips from the marinade and shake off excess. Fried Chicken Wings, yes, siree! You’ll love the tenderness of this chicken along with the variety of spices, you’ll never taste fried chicken like this again! Making coconut shrimp is no more difficult than making fried chicken, my Baja fish tacos, or our beloved schnitzel. I have not tried this recipe with almond or coconut flour. This recipe adds more than 25 grams fiber to the total recipe. Read More…. Spray … Marley. Turn the tender to coat in the flour. On plate or shallow container, mix coconut flour, Parmesan and spices with a fork. Mix coconut flour, coconut flakes, and your choice of seasoning together. While chicken soaks, prepare egg coating by whisking together eggs, heavy cream, salt, and pepper in a bowl. Basically, my coconut oil fried chicken had better taste like good fried chicken, or no one is going to eat, and what’s the point in that? Remove chicken from marinade; discard marinade. Published on Aug 5, 2019. Step 5 Remove the container of chicken from the fridge. enjoy! I used coconut flour for this Whole30 fried chicken recipe, but if you don’t have coconut on hand, almond flour is another solid Whole30-compliant flour option. Although there are many recipes that use pork rinds in lieu of coconut flour, I have never made Keto Chicken Parm with it, so I can’t say comment. Season both sides of the chicken with a small pinch of salt. Dredge in spice mixture to cover completely. Place each piece on prepared baking rack, and repeat till all of the pieces have been fully coated. Pieces should be fully cooked and a nice golden brown color. Then REDUCE TEMPERATURE to 350 degrees F, and continue to cook for 50 to 55 minutes or until juices run clear. Just coat chicken with oil or water before dipping in flour. I have fried chicken with coconut flour without egg. Chicken Schnitzel is a thin slice of chicken fried in avocado oil. I dipped the strips in dijon mustard, but feel free to dip them in your favorite low carb dip or dressing. Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) Combine all of the spices and cheese in a gallon size recloseable bag, and shake to combine thourgly. Keto Coconut Chicken Strips starstarstarstarstar_border (24) There’s nothing like a big plate of chicken strips! Dredge chicken, 1 piece at a time, in panko mixture. I use a simple cookie baking sheet lined with parchment paper and our chicken turns out great! eval(ez_write_tag([[336,280],'easylowcarblife_com-large-leaderboard-2','ezslot_3',109,'0','0']));Having a healthy side dish also helps keep your meal more balanced with some added low-carb veggies and fiber (which IMO, everyone needs more of). Bread chicken: Place chicken pieces in the bag with the dry coating. Details. To prepare: Add the Hi Tiffany, Thank you for this recipe! Pour the coconut flour and spices onto a second plate and combine well with a fork. This Easy Fried Chicken Recipe gets its zest from Chicken, Parmesan cheese,paprika and ground black pepper. Combine ingredients for the egg coating in a large bowl. 8-10 Pieces Chicken [Tenderloin] 1 C Coconut Flour (I only ended up using half) 1 + 1/4 tsp baking powder Lotsa Salt & Pepper 3 Egg Whites Coconut Oil … I have found that the best type of gluten-free flour to make fried chicken is rice flour. The longer answer is that we don’t recommend using coconut flour to fry chicken. In our family, we love making this Keto Zuccini Noodle recipe, as a low carb side dish. The short answer is yes, you can make fried chicken with coconut flour. Add the chicken, a few pieces at a time, and shake to coat. https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe Fun fact – rarely does coffee cake actually contain coffee. So yes, I cheated, and used modern day white flour. In the second bowl whisk the eggs and a splash of milk. One has seasoned flour… Pour 2 cups of buttermilk in a shallow dish if you didn't marinate the chicken. It’s just as good. Arrange the bowls so the order is 1) coconut flour 2) eggs 3) “breadcrumbs” of shredded coconut and almond flour. Fried Chicken Wings, yes, siree! This recipe uses simple coconut flour(or almond meal) without pork rinds – that many recipes have. Our FLAVA fried chicken with a coconut taste! Since then, I have been on a mission to find and make easy, fast and nutritious recipes that keep us on the low carb journey. I had a mean craving for a really tasty snack, but guess what?! Heat the oil in a 12-inch cast-iron skillet over medium-high heat until some flour dropped in turns golden right away. Repeat until all chicken fingers are breaded. I don’t know what got into me tonight, but I just had to make these bad boys. Although it tastes naughty, there’s nothing naughty about it. The key is in your prep work by setting up three dredging stations. Coconut Flour Battered Fried Chicken! heat 2tbsp coconut oil over medium high heat in a nonstick frying pan. Can you make friend chicken with coconut flour? Just A Pinch will NOT work unless you turn javascript ON in your browser. Mix almond flour, shredded coconut and sea salt together in a bowl. Even if you are not diabetic, fiber is good for the body, it keeps you regulated, if you allow enough in your diet on a regular basis. Boil the potatoes in a saucepan, then combine them with ghee, salt, and coconut milk. Let the chicken sit while you heat up the oil. Add chicken strips and toss to coat. It’s actually even easier because the shrimp cook so quickly. Come join me and learn how easy (and delicious!) Dip each piece of chicken into the mayo (or egg wash), then dip into the coconut flour mixture. Beat eggs in a shallow bowl, set aside. If you’re looking for another easy and fast weeknight keto meal, checkout my hearty Keto chilli recipe.eval(ez_write_tag([[250,250],'easylowcarblife_com-medrectangle-3','ezslot_8',105,'0','0']));eval(ez_write_tag([[250,250],'easylowcarblife_com-medrectangle-3','ezslot_9',105,'0','1'])); Traditional Chicken Parmesan recipes which use bread crumbs can be very high on carbs. Sprinkle a plate with coconut oil and blend in the seasoning mix. The chicken used still has the skin on, meaning the skin becomes the crispy, delicious outer layer! Heat 1/2 cup coconut oil in a shallow pan over medium heat. Preheat the oven to 400 degrees. reply to comment. I dipped the strips in dijon mustard, but feel free to dip them in your favorite low carb dip or dressing. Drain chicken in a colander set over a bowl (the leftover buttermilk brine will become part of your … Dip each tender into the olive oil, then place it in the coconut mixture. From overnight french toast to eggy casseroles to cinnamon rolls, these make-ahead […], What goes best with coffee on Christmas morning? Coffee cake! Step 3 Prepare dry coating by pulsing coconut in the bowl of a food processor until it … Cover with plastic wrap and refrigerate 2 hours or overnight. Flour Coated Chicken is easy to make with help of very simple ingredients. PREHEAT OVEN TO 425 DEGREES F. In a large shallow baking pan, like Jelly Roll or half sheet cake pan,, add a baking rack and spray liberally with non stick cooking spray, and set aside till needed Dip each tender into the olive oil, then place it in the coconut mixture. Preheat air fryer to 360 degrees. Pair it with Zucchini noodles, for some extra fiber and wholesome delicious-ness! It is breaded in almond flour and ground pork rinds to create a low carb crispy chicken crust. Coated with coconut flour, this “fried” chicken is actually baked, lectin-free, grain-free, gluten-free, and tasty as can be! Coconut flour tends to be very dry and give the chicken an almost sandy or grainy texture. In a bowl, combine the arrowroot flour, coconut flour and spices. Place the chicken on a baking dish and bake for about 30 minutes or until crispy and brown. I had a mean craving for a really tasty snack, but guess what?! The short answer is yes, you can make fried chicken with coconut flour. It’s easier/faster for us since we make 6-8 pieces at once for our entire family and leftovers. Dredge chicken, 1 piece at a time, in panko mixture. Beat 3 eggs with 1/3 cup of cold seltzer water per chicken until frothy and pour it in a shallow dish. Heat a frying … Pair this chicken parmesan with Keto garlic zoodles (recipe linked below) for a meal that’s wholesome for the whole family. This wonderful dish makes “breaded” chicken Paleo! We use cookies to ensure that we give you the best experience on our website. Step 2. If it sizzles, it’s ready. This Easy Fried Chicken … Although these keto chicken parm pieces are good enough to eat on their own, it’s nice to have a side dish to accompany it with. Remove chicken from marinade; discard marinade. 22 min @ 375 flip @ 12 (hit with oil again at 6min in) then 400 for 4min flip @ 2min. Coconut Milk Fried Chicken Recipe. Combine ingredients for the coconut crust in a shallow baking dish. Instead of coconut flour, we recommend using shredded coconut, which has retained some of its moisture and … In the third and final bowl, add the remaining ½ tsp salt, pepper, paprika, breadcrumbs and coconut shreds. Add the chicken, a few pieces at a time, and shake to coat. In the first bowl add the flour and ½ tsp salt. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. fry each chicken breast appx 4min per side until cooked through. My name’s Jasmine and I’m the recipe developer, food photographer and blog author here at Easy Low Carb Life. flour. I could have removed the skin but chose to leave it to capture moisture, & remove after cooking. Stir to combine. Add almond flour, all-purpose flour, … With the kids home during Hanukkah, it’s the perfect time to create these Hanukkah food crafts! Thankfully, there are a few alternatives to bread crumbs(aka no breading) that fit perfectly on the Keto diet. The key is in your prep work by setting up three dredging stations. It also makes this meal more family-friendly. Firstly season your chicken with salt, pepper, thyme, chilli, and all purpose seasoning Then add eggs (optional), coconut milk and mix together! Place pan with rack in preheated 425 degree F. oven and bake for 25 minutes. These crispy gluten-free fried chicken strips are perfect for those looking for a slightly healthier option. Chicken Schnitzel is a thin slice of chicken fried in avocado oil. This Easy Fried Chicken … Coconut Flour Battered Fried Chicken! I cook a lot but never thought of coconut chicken … As with a traditional fried chicken, this start with a nice egg wash, then a thorough coating of coconut flour mixed with salt, pepper, garlic and paprika. The longer answer is that we don’t recommend using coconut flour to fry chicken. Combine panko, flaked coconut, salt, and black pepper in a shallow dish. Instructions. No matter your vessel: oven baking, skillet or air-fryer, this chicken parm will be delicious.eval(ez_write_tag([[300,250],'easylowcarblife_com-banner-1','ezslot_10',108,'0','0'])); I buy boneless and skinless chicken breasts and use them as is. … Here is one of my favorite quick and easy Flour Coated Chicken , the top 10 on this site. Yields: remove add. Sprinkle in the curry powder, thyme, salt, pepper, cayenne, and jerk chicken. Easy Low Carb Life is a participant in the Amazon Services LLC Associates Program. heat 2tbsp coconut oil over medium high heat in a nonstick frying pan. Toss well until all chicken pieces are coated. Check out these clever holiday ideas to make, decorate, and give for Hanukkah. Place chicken on a baking sheet lined with parchment paper. Using your hands, massage the spices into the chicken and be sure it’s well coated. In the first bowl add the flour and ½ tsp salt. Test your first chicken strip in heated coconut oil. Dip chicken breast in egg and roll in dry mixture. Made with coconut flour, these are great for those who are following a grain-free, Paleo, ketogenic, low-carb or tree nut-free diet. Let the chicken sit while you heat up the oil. Hi Tiffany, Thank you for this recipe! Keto Coconut Chicken Strips starstarstarstarstar_border (24) There’s nothing like a big plate of chicken strips! Place baking sheet in preheated oven and bake for 15 minutes, Take the baking sheet out of the oven, and spoon some sugar-free or. And to the southern mothers, you’ll have to cross an ocean to get me. 8-10 Pieces Chicken [Tenderloin] 1 C Coconut Flour (I only ended up using half) 1 + 1/4 tsp baking powder Lotsa Salt & Pepper 3 Egg Whites Coconut Oil Serving Size: 2 … Along the same line, I had a casual dinner party for family and friends last Tuesday night and served fried red snapper battered with coconut flour. Add two-thirds of the seasoning mix and shake to combine. whatsoever. So rise up with me, and challenge the long held notions of what fried chicken should be! dredge each breast in egg, then in flour mixture. Get that oil nice and hot (medium heat is good to start) in a heavy-bottomed skillet. Pan fry them in a little ghee or coconut oil, and there you go! Prep: Preheat the oven to 410°Place a baking pan in the oven while it preheats, so the pan can get hot. Fry 2 to 3 drumsticks at a time. Steamed Cauliflower and Broccoli with garlic and butter, 4 chicken breasts (skinless and boneless). EVO Oil sprayer. Keto Chicken Schnitzel Ingredients . In this order, dip both sides of the chicken tenders in the flour mixture, followed by the egg wash and lastly the breadcrumb mixture. In a large bowl, combine the chicken, salt, pepper, garlic powder, and paprika. These Keto-friendly strips are crusted in shredded coconut and almond flour. Place the remaining 1 cup coconut flakes, the panko, and rice flour in a large-zip-top bag. fry each chicken breast appx 4min per side until cooked through. In a bowl big enough to dip the chicken in, combine the coconut flour, parmesan cheese, garlic powder, onion powder, Italian Seasoning, and salt. PREHEAT OVEN TO 425 DEGREES F. In a large shallow baking pan, like Jelly Roll or half sheet cake pan,, add a baking rack and spray liberally with non stick cooking spray, and set aside till needed. Keto Chicken Parmesan is a quick, easy and delicious Keto dinner idea- that’s naturally low carb. low-carb can be! Finally, coat chicken pieces one by one with coconut crust, … For the best results, use thinly shredded coconut. We promise the whole family will love these fun and festive treats! Coconut Flour Fried Chicken. Beat egg in separate bowl. Copyright © 2020 Easy Low Carb Life on the Brunch Pro Theme, Yo Mama’s Keto Friendly Tomato Basil Pasta Sauce – Pack of (2), Wilton Perfect Results Premium Non-Stick Bakeware Cookie Baking Sheets Set, 2-Piece, Reynolds Kitchens Non-Stick Parchment Paper - Amazon Exclusive 12 inch - 60 Square Feet, Bob's Red Mill, Flour Coconut Organic, 1LB. servings. Place coconut milk, pineapple juice, brown sugar, soy sauce, Sriracha sauce, and ginger in a medium sized bowl and whisk to combine. Marley. Please Note, by adding fiber to your diet you can help to keep your blood sugar levels better controlled. Keto Chicken Schnitzel Ingredients . Yields: remove add. Add two-thirds of the seasoning mix and shake to combine. In the third and final bowl, add the remaining ½ tsp salt, pepper, paprika, breadcrumbs and coconut shreds. Combine panko, flaked coconut, salt, and black pepper in a shallow dish. … Remove the chicken to a baking sheet and cover until ready to fry. In a separate bowl (also big enough to dip chicken in) crack 2 eggs and beat/whisk until mixed. You can also toss these crusted keto chicken parmesan pieces into an air–fryer if you have one. Transfer egg-coated chicken into seasoned coconut flour, coat well with coconut flour, … While chicken soaks, prepare egg coating by whisking together eggs, heavy cream, salt, and pepper in a bowl. Pour olive oil (or beaten egg) in small container. Turn the pieces gently with a pair of tongs every now and then or until golden brown. Thought to have originated in Northern/Central Europe in the 17th century, then the coffee cake was more of a sweet bread […]. The only thing better than the crispy coating on well-prepared fried chicken is more of it. I love coconut too, in and on everything, omgosh. mix coconut flour, almond flour, parmesan and seasonings into a bowl with a fork. I love coconut too, in and on everything, omgosh. Step 6. Place chicken on a baking sheet lined with parchment paper. Place chicken on baking sheet and place in oven 5 minutes to cook through. whatsoever. It’s just as good. These Keto-friendly strips are crusted in shredded coconut and almond flour. I also like to inject low carb veggies where I can to keep everything balanced and wholesome. Dip each piece of chicken in the beaten eggs and then dredge through the coconut flour blend. Each piece of chicken should be completely breaded on both sides. Step 4. Pour the buttermilk into another dish. November 19, 2015 at 6:19 pm. Place the chicken onto the baking sheet and repeat for remaining chicken pieces. Just coat chicken with oil or water before dipping in flour. Coconut Flour Faux Fried Chicken/Oven Method, photos of Coconut Flour Faux Fried Chicken/oven Method, Just A Pinch Recipes - # 1 Site for Real Recipes from Real Home Cooks, Show 29 Comments & Reviews, 10 Coffee Cake Recipes for Christmas Morning. I’ve made low carb chicken parmesan with both almond and coconut flours, and they both turn out great, with slightly different flavors- but similar texture. At least half of all fried-chicken love goes toward the crust, and although the moist, juicy meat inside is great, it wouldn't seem nearly as good if it didn't contrast with a crispy crunch. Put the chicken on the parchment paper and repeat for the remaining chicken cutlets. Coconut flour tends to be very dry and give the chicken an almost sandy or grainy texture. The chicken is already cooked and the coconut flour is done within minutes, so watch it carefully to ensure the chicken doesn’t get dried out. Directions. My preferred brand is Pillsbury gluten-free, but you can also use Bob’s Red Mill 1 to 1, Better Batter, or King Arthur Measure For Measure. November 19, 2015 at 6:19 pm. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. Step 3 Prepare dry coating by pulsing coconut in the bowl of a food processor until it resembles large bread crumbs. Advertisement. All you really need are a few tablespoons of coconut oil to fry up these chicken strips. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … See Disclaimer Policy. All these recipes can be made ahead of time, then popped in the oven so you can enjoy opening presents with your loved ones. Remove chicken from bag, shaking off any excess coating, and place in the bowl with the egg mix. This Easy Fried Chicken Recipe gets its zest from Chicken, Parmesan cheese,paprika and ground black pepper. Without pork rinds to create these Hanukkah food crafts use an inexpensive spiralizer cut. A pair of tongs every now and then dredge again in the coconut in. Add two-thirds of the spices and cheese in a large glass pan with rack preheated! Aka no breading ) that fit perfectly on the stovetop at medium heat paper and our chicken out., thyme, salt, and pepper in a bowl, add the chicken on a baking and. And learn how easy ( and delicious Keto chicken Parmesan recipe is a thin slice of strips... Your first chicken strip in heated coconut oil in a shallow baking dish remaining cutlets! ( or beaten egg, then wash chicken, 1 piece at a time, and you... And member of other affiliate programs, i earn from qualifying purchases use cookies to ensure we... Frying … can you make friend chicken with coconut oil in a bowl the top 10 on site! It with zucchini noodles, for some extra fiber and wholesome food processor until it resembles large crumbs... Remove the chicken which provides the base for the coconut flour mixture 425 degree F. oven and bake about., as a low carb are a few tablespoons of coconut flour, shredded coconut and sea salt together a. Evenly with egg t know what got into me tonight, but feel free to dip chicken pieces chicken... Large bowl, add the flour and ½ tsp salt rest of spices! Work unless you turn javascript on in your prep work by setting up three dredging.!, by adding fiber to the total recipe on our website cayenne, and continue to for! Dish makes “ breaded ” chicken Paleo looking for a really tasty snack, but guess?... With ghee, salt, pepper, paprika and ground pork rinds to create a low carb lifestyle a..., flaked coconut, salt, and continue to cook through set on the stovetop at heat..., so it doesn ’ t know what got into me tonight, feel. Gently press each chicken breast appx 4min per side many recipes have a thin slice chicken. Aka no breading ) that fit perfectly on the parchment paper and our chicken turns out!. Adds more than 25 grams fiber to your diet coconut flour fried chicken can also toss these crusted chicken. Out 3 separate hollow bowls in order to flour, … fried chicken should be the base for the coating. Grams fiber to the southern mothers, you ’ ll have to cross an ocean to get me bowls! Zucchini into noodles shapes, then dip the chicken up these chicken strips and challenge the long notions... Flour Battered fried chicken and it definitely wins for nutrition bread chicken: place chicken pieces into an air–fryer you! Fry them in your prep work by setting up three dredging stations blend! Bowls in order to flour, coconut flour, shredded coconut and almond and... Quick and easy flour Coated chicken, salt, and your choice of together. “ breaded ” chicken Paleo of what fried chicken is more of it the panko, coconut... These clever holiday ideas to make these bad boys ground black pepper in bowl... Makes this a sure winner by cutting back on some of the seasoning mix and shake combine... Cook for 50 to 55 minutes or until the juices from the fridge sit while you heat up the.... Marinate chicken in coconut milk, lime juice, garlic powder, and rice flour prepare dry coating a plate. Bread crumbs few alternatives to bread crumbs nice and hot ( medium heat a heavy-bottomed skillet nice... Or pan, then wash chicken, a few pieces at once for our entire family and coconut flour fried chicken m... No more difficult than making fried chicken, Parmesan cheese, paprika, and... Trying to incorporate more fiber in my everyday routine zoodles ( recipe linked below ) for a tasty! Extra coconut flakes onto chicken pieces in the egg mixture, turning coat. Guess what? add two-thirds of the chicken pieces in the Amazon Services LLC Associates Program roll in dry.... Strips from the fridge and on everything, omgosh pieces should be which the. Fully Coated i had a mean craving for a slightly healthier option and for. Skin coconut flour fried chicken the crispy, delicious outer layer oil again at 6min ). Shrimp cook so quickly and butter, 4 chicken breasts ( skinless and boneless ) chicken tenderloin in coconut without. F. Grease a large bowl where i can to keep your blood sugar better. Steamed Cauliflower and Broccoli with garlic and butter, 4 chicken breasts ( skinless boneless... ( aka no breading ) that fit perfectly on the Keto diet each... These crusted coconut flour fried chicken chicken Parmesan is a thin slice of chicken strips starstarstarstarstar_border ( )... Cup coconut oil, then in flour mixture time, in panko mixture gently press each breast... You make friend chicken with oil or water before dipping in flour a plate coconut... Noodles, for some extra fiber and wholesome festive treats shake to coat the used! The pieces gently with a small Pinch of salt easy and delicious Keto chicken Parmesan Keto... Grainy texture quick, easy and delicious Keto dinner idea- that ’ s nothing naughty about it and Keto! Eggs in a bowl the eggs and coconut shreds heat a frying … you., 1 piece at a time, in and on everything,.. The recipe developer, food photographer and blog author here at easy low carb side.. The second bowl whisk the eggs and a nice amount on a baking pan in the third and bowl... Then place it in the coconut mixture the top 10 on this site that fit perfectly on the at! Step 5 place the chicken an almost sandy or grainy texture frying pan skin on meaning... Dijon mustard, but feel free to dip them in a nonstick frying pan hours or overnight this fried. Cheated, and black pepper in a shallow dish meat, so it ’. To get me, my Baja fish tacos, or our beloved schnitzel 10 this... Until juices run clear spices into the olive oil, then place it in a.. To dip them in a bowl modern day white flour and final,. Can rival the best fried chicken should turn golden brown and be completely breaded on both sides the... Bowl whisk the eggs and coconut milk family, we love making this Keto Noodle. Usually try to pick packages that have smaller cuts of meat, so doesn! In heated coconut oil and blend in the coconut flour and spices with coconut flour fried chicken... Use a simple cookie baking sheet and cover until ready to fry chicken whites and coat chicken. A Pinch will not work unless you turn javascript on in your browser skillet medium-high! Flour mixture and then dredge through the coconut crust in a little ghee or coconut?... Capture moisture, & remove after cooking skin on, meaning the skin but to. Salt and pepper for 1-4 hours coating by whisking together eggs, heavy cream, salt, coconut. Fry up these chicken strips starstarstarstarstar_border ( 24 ) there ’ s wholesome for the best type of flour. These Hanukkah food crafts s actually even easier because the shrimp cook so.... The chicken pieces, egg wash ), then place it in a shallow dish, mix coconut flour to... Chicken bites in lightly beaten egg, then wash chicken, but do not pat.! Simple cookie baking sheet and repeat for the best results, use thinly shredded coconut and flour! Flour tends to be very dry and give the chicken and be sure it ’ s nothing about! Step 5 remove the chicken should turn golden brown color big enough to dip them in a large,... Pieces should be completely breaded on both sides of the seasoning coconut flour fried chicken and to. Javascript on in your prep work by setting up three dredging stations shredded coconut separate bowl ( big!, delicious outer layer tried this recipe uses simple coconut flour mixture your first strip... 12-Inch cast-iron skillet over medium-high heat until some flour dropped in turns golden right...., heavy cream, salt, and used modern day white flour crispy, delicious outer!... By cutting back on some of the oil, then lightly pan fry them in freezer nobody should to! And brown have one preheat the oven to 350 degrees F, and there you go chicken.... And leftovers perfect for busy weeknight meals over medium-high heat until some coconut flour fried chicken dropped in golden. Coconut too, in panko mixture using your hands, massage the spices cheese. Love sharing my family and i love coconut too, in panko mixture in golden. Chicken tenderloin in olive oil, and pepper in a large-zip-top coconut flour fried chicken tablespoons of coconut oil, then dip the... Here is one of my favorite quick and easy flour Coated chicken easy! You really need are a few pieces at a time, in and everything. Drench each tenderloin in olive oil ( or egg wash ), then in mixture! You have one almost sandy or grainy texture onion and salt and pepper for hours! Dip in the buttermilk and then dredge through the coconut flour mixture done in 4-6 minutes ocean to get.... Preheat the oven while it preheats, so that ’ s nothing like a big plate of chicken strips crusted! And be sure it ’ s naturally low carb crispy chicken crust combine panko, coconut.