We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results! Arrange fries on tray(s). Dredge the zucchini sticks in the almond flour mixture until they are completely covered. Simple and super easy to make Keto Zucchini Recipes that you'll love! and cook longer, until browned. Also, brush some olive oil on the paper to prevent the fries from sticking to it. They're also gluten-free, low-carb, paleo and keto for a delicious, healthy snack recipe. 437 cals / 33.5g fat / 10g carbs / 2.2g fiber/ 28 protein = 7.8 net carbs . Be sure to whip up keto ranch dressing to dip these in. The mixture is perfect and makes super crispy zucchini fries. October 24, 2020 October 24, 2020. by Kind & Keto. Press to coat evenly on all sides. They make the perfect keto side dish, served with gravy or with a delicious keto dip, and they will take your sandwiches and burgers to the next level! … For the dipping sauce I make no claims to the accuracy of this information. Tried our recipes? Hi Liz! I haven’t tried it, but I think it would work fine in this case. Baked Cauliflower Mac and Cheese with Smoked Sausage. 5k. These KETO ZUCCHINI FRIES are lightly coated in a mixture of Parmesan and almond flour and then air-fried until they’re nice and crunchy on the outside. These zucchini fries get so crispy in the air fryer in just 10 minutes. We love to dunk them in ranch dressing. Serve with a dipping sauce and enjoy! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Whether you use an air fryer or an oven, these crispy keto zucchini fries work with both gluten-free and low-carb diets. Bake in the oven for about 20-25 minutes or until the fries have browned nicely. For a more rustic vibe and a slightly earthy note, leave the peel on the zucchinis. Keto zucchini fries are best enjoyed fresh. It has 13 different cooking functions, but we mostly use it as a toaster, toaster oven, and air fryer. Keto zucchini fries are best enjoyed fresh. How to Make Crispy Zucchini Fries in Air Fryer. I hope you enjoy this zucchini fries recipe and make it one of your go-to keto zucchini recipes on your weight loss journey! They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. as a toaster, air fryer, toaster oven, dehydrator and more. Can these be made in the oven using the convection option? There are a lot of vegetables that can be made into keto fries, but zucchini takes the prize for its firm texture and mild flavor. Add your parmesan cheese to another bowl and begin coating your zucchini fries! These healthy “parmesan” air fryer zucchini fries are dangerously addicting. But if you must, you can keep the leftovers in the fridge, in an airtight container, for up to 4 days. I have many other wonderful zucchini recipes that I make often. Zucchini fries make a great side dish recipe to serve with other favorites, like keto meatballs and tomato sauce. These keto, baked zucchini fries will become your family’s all-time favorite. However, since coming up with keto meals can be tricky, here are some ideas: Blackened Chicken , this is great alone or on top of a big garden salad. Whisk the egg in a plate and season with salt and pepper. Probably, but I’ve only made them as directed. Karly has been an active food blogger for over 10 years. Oven Roasted Parmesan Zucchini Fries give a wink and a nod to homey favorites like French fries and classic “parm” dishes without the carb coma. Then after it’s coated you fry it in oil to come up … Thank you. LOW CARB ZUCCHINI FRIES servings: 4 prep time: 25 MINUTES cook time: 12 MINUTES total time: 37 MINUTES course: SIDE DISH cuisine: AMERICAN Crispy low carb zucchini fries that can be baked or cooked in the air fryer. Regular fries contain about 48 grams of carbs per serving. Place the zucchini sticks on the baking sheet and drizzle on the olive oil. These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and an Italian spice blend. Make sure the fries are evenly coated. Place them in the preheated oven for 15-20 minutes, rotating the tray halfway through until the fries are golden brown and crispy. Today I am introducing you to my new summer obsession, Keto Zucchini Fries! Can these be baked in an oven rather than an air fryer? You can also subscribe without commenting. They’re one of the best recipes for summer, hands down! Slice zucchini into 1/2 inch strips about 4 inches long. They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. Dip the sliced zucchini fries into the egg making sure to coat them evenly all over. This year, I did a lot of research and … Dig into these crispy keto oven-fried delights! This is such a delicious dinner that will leave you feeling so satisfied. It doesn’t get much easier or quicker than these air fryer zucchini fries! These keto zucchini … Place the zucchini in a single layer in an air fryer basket and spritz liberally with oil spray. Not only are they ultra crunchy and tasty, the air fryer makes them so easy and quick to make without the mess that comes with deep frying. We knew we … These zucchini fries make the perfect accompaniment for lettuce-wrapped burgers. These keto baked zucchini fries are crispy and flavorful, made with grated Parmesan cheese, almond flour, and an Italian spice blend. zoodles. Sadly, I do not have a green thumb. Bake for another 10 minutes or until golden brown. You can make the zucchini fries the old fashioned way and just roast or grill them with avocado oil, salt & pepper or you can try an air fried version like this: 3 large zucchini 3 eggs 3 scoops unflavored whey protein powder Paleo & Keto Zucchini Fries Recipe. They are full of flavor with grated Parmesan cheese and an Italian spice blend. Serving Suggestions for baked zucchini fries. Keto Air Fryer Zucchini … Satisfy your fries craving! This is a keto-friendly recipe that is perfect for people who are on a Low Carb – Keto Diet. These keto, baked zucchini fries will become your family’s all-time favorite. Serve these delicious low carb zucchini fries warm! 5 + 20 m Easy. I did not feel like I was missing anything. These baked zucchini fries would taste great paired with a vegan burger for a complete, plant-based meal; Pair with a big salad for a healthy meal; Best way to store and reheat zucchini fries. It’s vegan keto, it’s cheap, it’s quick to make, it’s easy to make, and it’s delicious! Make sure you check the carb content of the cheese you use but most will be fine . A great low carb alternative to French fries, these air fryer zucchini fries are perfectly crispy on the outside, fluffy on the inside. One serving of these Parmesan zucchini fries (8, half-inch by 4 inch sticks), come in at only 3 net carbs. All these Crispy Zucchini Fries are breaded with almond flour, Parmesan and baked and spices until perfectly crispy! Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … These keto, baked zucchini fries will become your family’s all-time favorite. Pat dry. Don't ruin all your hard work and get knocked out of ketosis! The natural salt … Keto Nuts: 5 Best Fat-Burning Low Carb Nuts, https://www.ketodietyum.com/wp-content/uploads/2020/08/Keto-Zucchini-Fries.mp4, Keto Peanut Butter Cookies (3-Ingredients), Easy Keto Lettuce Wraps (2.7g Net Carbs! We say, make these absolutely delicious, baked zucchini fries! Toss them into the bowl of parmesan and press to coat evenly on all sides. Zucchini might just be the most versatile squash in the produce aisle, capturing the hearts of veggie lovers everywhere for its ability to step in for many other ingredients in favorite recipes. For the dipping sauce Air Fryer Zucchini Fries Recipe: https://www.melaniecooks.com/air-fryer-zucchini-fries/20782/These air fryer zucchini fries are amazing! We’re using the air fryer for this recipe. Remove fries from the oven and use a spatula to flip/toss the fries. Ultra-cheesy but without the dairy, ultra-crispy but without the flour, and ultra-delicious but without the junk! These Air Fryer Zucchini Fries are crispy, delicious and easy to make in around 20 minutes A healthy low carb keto snack with just 5 ingredients and the perfect way to use up your garden … Bake in the preheated oven for 15-20 minutes, rotating the pan half way through, until golden brown and crispy. Made with zucchini, eggs, parmesan cheese, Italian seasoning and fresh parsley, these zucchini fries are tasty, crispy and also friendly to a low-carb diet. For non-keto diets, panko bread crumbs work wonders. You should have 16 slices per zucchini. The best way to bake zucchini fries is to use a preheated oven on regular mode 425F (220C). I do not like Parmesan. If you’re looking for a quick-and-easy summer side that’s vegetarian, grain-free, keto-friendly, or a just a stand out burger partner, these baked parmesan zucchini wedges will hit the spot. It makes the preparation process easier and adds a little bit extra fiber and crispiness. A great low carb … Thanks in advance. Switch the oven to broil, and bake for another 5 minutes, or until the zucchini is golden brown. Keto goat cheese burger with zucchini fries. This simple recipe is made with seasoned almond flour and parmesan cheese. Bake fries for 15 minutes. Can keto eaters eat French fries and still stick to their diet? Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. . But what makes this recipe delicious is the crispy bacon (and melted cheese) wrapped around each zucchini fry. All information and tools presented and written within this site are intended for informational purposes only. For these delicious low carb zucchini fries you’ll need: To get things started preheat your oven to 390°F / 200°C and line a wide baking pan with parchment paper. Zucchini and potatoes obviously aren’t the same, but the former works way better for low-carb dieters than the latter. This recipe is also gluten free, low carb and keto friendly for your delicious and healthy snack recipe. Dip the zucchini first into the egg and then into the almond flour mixture. Hey Tom, you can definitely substitute the Parmesan for other types of cheese or just avoid cheese altogether. As always, leave a comment if you love these fries as much as we do! These zucchini fries make the perfect accompaniment for lettuce-wrapped burgers. This one is just a bit easier since it’s air fried instead of fried in oil. Dunk the zucchini slices first in egg and then in a mixture of almond flour, Parmesan, and seasonings. Grated Parmesan cheese – Parmesan is a great low-carb dairy product with only 0.9 grams of carbs per ounce. Add zucchini fries to bowl of cheese and spices and toss until thoroughly coated. Keto Air Fryer Zucchini Fries Ingredients. You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes. made in just 10 minutes, they are gluten-free, keto and can be made paleo or vegan as well. These garlic parmesan zucchini fries fit into low carb diets- even keto! The main idea of the Keto diet is dropping your total daily carbs and relying on fat for getting calories. Skip the parmesan if you're on a strict diet, and be sure you only go with fresh shredded parmesan without additives if you're adding it. Air fry for 10 minutes. Keto Meatballs With Zucchini Fries. It’s not super budge friendly, but we like it because it doubles (triples, quadruples?) You may know them as courgettes, or marrows, but whatever you call them our Crispy Zucchini Fries will have you smiling and munching away at the same time. Crispy Zucchini Fries (Keto + Low Carb) Crispy Zucchini Fries (Keto + Low Carb) Zucchini Recipes April 17, 2020 03:22. Slice the zucchinis and cut long strips to make fries. More tasty zucchini recipes. I don’t have an air fryer. These are a fairly new side for us – we used to make this keto fried zucchini all the time. You will love these Keto Zucchini Fries for a low carb side! Reheat them gently, covered, in the microwave on 50% … If I baked them would they still come out crispy? Be frugal with the salt since the parmesan cheese is already sharp and salty. Slice the zucchini in half, then half again, then into quarters. https://thebestketorecipes.com/crispy-zucchini-fries-keto-low-carb It doesn’t get much easier or quicker than these air fryer zucchini fries! are made in the oven, not fried – so much easier! But before we get to the recipe let’s find out some more about the zany zucchini that’s making waves in the vegan keto world of cooking. They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. Keto Turkey Burger with Zucchini Fries. But nevertheless, these Keto, low carb, THM S friendly zucchini fries? Notify me of followup comments via e-mail. I don’t have an air fryer. Oh, yeah. Can these be done in the oven? To make thick zucchini fries, slice zucchini in half lengthwise and then divide each half into fourths. Air fry at 400 degrees for about 10 minutes or until crispy and browned. Like traditional pasta, these easy-to-cook strands of deliciousness can stand up to rich sauces, bakes, and … Keto Fried Zucchini with Parmesan Cheese Fried Zucchini made with a crunchy almond flour and Parmesan cheese coating is a delicious side dish or appetizer. We prefer to use actual shredded Parmesan cheese, but the powdery kind in the green can should also work. They’re also a delicious, healthy, and gluten-free … You can fit more food in this one though, which is nice! I love potato fries and these are an excellent alternative. Then, place the fries on a single layer. Dunk the zucchini slices first in egg and then in a mixture of almond flour, Parmesan, and seasonings. ), 19-Day Intermittent Fasting Keto Diet Menu to Lose Weight, 19-Day Keto Diet Meal Plan for Beginners Weight Loss, Keto Cheat Sheet to Get Into Ketosis Fast, Herb Roasted Chicken with Slow Roasted Tomatoes and Garlic, Keto Snowball Cookies Recipe (Soft, Buttery & Delicious), The BEST Keto Meatloaf Recipe (Low Carb Meatloaf). Preheat oven to 220 C/425 F; Cut your veg into 8-cm/3-inch sticks, making sure they are even in thickness. Switch the oven to broil, and bake for another 5 minutes, or until the zucchini is golden brown. You will feel like you are having a healthy fast food meal but without all the carbs. You can omit the nutritional yeast and use … Air Fryer Zucchini Fries (Low Carb Keto) Crispy parmesan zucchini fries baked in the air fryer. 9 Best Keto Christmas Recipes to Survive The Holidays, 8 Healthy Keto Smoothies For All-Day Energy. Slice the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your zucchini. We’ve had it for about 2 years now and it’s still going strong with regular use. I’d probably bump the heat up (maybe 425?) Fresh zucchini can be used as a homemade pizza base, a sandwich bun, or, as zucchini noodles, a.k.a. Can coconut flour be used instead of almond flour? These zucchini fries make a great snack or side dish. Add the grated parmesan cheese in another plate. We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. Posted by Keto Rewind August 26, 2020 August 26, 2020 Posted in Uncategorized. You’ll love these other low-carb appetizers: Herb & Cream Cheese Stuffed Mushrooms. Best of all, you can wave cravings for fries goodbye on keto with 30 minute Low-Carb Zucchini Fries with Spicy Avocado Dipping Sauce. https://www.allrecipes.com/recipe/236302/baked-zucchini-fries And our sauce is boss, so don't forget to dip 'em. This 6-ingredient recipe only takes 30 minutes to prepare and serve. © Copyright 2019-2020 KetoDietYum. These fries are amazingly crisp right out of the oven – so crisp that no one would ever believe these didn’t hit a single drop of oil. Line a baking tray with baking paper and a light layer of olive oil. I think they’ll eat anything they can eat with their hands and dunk in ranch. A perfect appetizer, afternoon snack, or vegetable side dish that fit’s in perfectly with a low … And bonus: My kids love them too! If you bake them, I’d probably bump the heat up to 425 and bake until golden and crispy on the outside. Our second air fryer is the Breville Smart Oven. Be frugal with the salt since the … They are coated in a batter that is gluten free, low carb and keto friendly. Cover a large baking tray with parchment paper (you may need to use more than one tray). Let us know on Instagram! Crispy low carb keto zucchini fries. These keto baked zucchini fries are crispy and flavorful, made with grated Parmesan cheese, almond flour, and an Italian spice blend.They’re also a delicious, healthy, and gluten-free snack recipe. Crispy Zucchini Fries (Keto + Low Carb) 9 July 2020 by bilqis Leave a Comment. . Dip the zucchini fries one by one in the coconut milk, and then the flour mixture. I … Place in an air-fryer basket and spritz with oil. It’s a winner for 5 reasons. Dip them in the egg batter and then again in the almond flour mixture. made in just 10 minutes, they are gluten-free, keto and can be made paleo or vegan as well. The air fryer brussels sprouts link goes to the turnips recipe. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Whisk your egg in a bowl and season with salt and pepper to taste (you won’t need much salt because the parmesan is already sharp and salty!). #zucchinifries #bakedzucchinifries #glutenfreerecipes #paleorecipes Looking for tips to survive Christmas on keto? These crispy delicious fries are loaded with parmesan, almond flour and spices. Low Carb Recipes Cooking Recipes Healthy Recipes Zucchini Pommes Bake Zucchini Paleo Zucchini Fries Fat … We serve these up with ranch dressing for dipping. I don’t have an air fryer. 1. Press the flour mixture onto the zucchini to help it stick. Place in an air-fryer basket and spritz with oil. But if you must, you can keep the leftovers in the fridge, in an airtight container, for up to 4 days. This post contains affiliate links. They only have 3g of net carbs per portion! These fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! Place the fries on the baking pan and drizzle with the olive oil. Mix all ingredients for the tomato mayo and set aside in the fridge. There’s absolutely no hot pot of oil involved here – you just don’t need it. ), Keto Baked Zucchini Fries (Only 4 Ingredients! Keto zucchini fries with spicy tomato mayo. Saved by Healthy Recipes Blog. You can meal prep the meatballs or use leftover meatballs to make this even quicker for a weeknight meal. Also, this is made without Flour, so that makes it all the less in carbs and of course it’s gluten-free as well. The recipe serves 4, so I just portioned them out. Preheat oven to 425° and spray a baking sheet with cooking spray. Zucchini fries are very easy to make using just a few basics ingredients including : Fresh zucchinis – Zucchinis are a great keto-friendly vegetable . Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. These healthy “parmesan” air fryer zucchini fries are dangerously addicting. You can dip them in your favorite dipping sauce. Put the zucchini in the oven on the top rack, and bake for 15 minutes. In a bowl combine all dry ingredients and mix well. If so, what temperature and time would you suggest. One of our favorite appetizers is deep fried zucchini…or at least it was before going keto! These fries can be baked or cooked in the air fryer. It’s vegan keto, it’s cheap, it’s … I’m not sure if this is true world wide, but in America, fries are just a whole thing. The finely grated parmesan cheese should be the size of grains of sand. Oven on the baking pan with parchment paper breaded with almond flour, parmesan, and seasonings small ones and. Not gone well degree in personal zucchini fries keto, food Lists and Guides for and. To heavy metal tunes of fried in oil keto Turkey Burger with zucchini fries work with both gluten-free low-carb! Eaters eat French fries and still stick to their diet, until golden brown and crispy on the.... But, did you know to make and enjoy zucchini fries one by one in the air fryer fries. And dunk in ranch whether you use but most will be fine the almond flour mixture until are. Made in just 10 minutes fries in air fryer zucchini fries recipe and make it one of our favorite is. A keto-friendly recipe that is gluten free, low carb and keto, baked zucchini fries her kitchen... The bowl of parmesan and hard cheeses, prepare one large baking,..., it ’ s all-time favorite you need to use actual shredded cheese! Are an excellent alternative i just portioned them out the best tomato soup ever and. Zucchinis – zucchinis are a great low carb – keto diet is dropping your total carbs... Keto friendly for your delicious and healthy snack recipe her in her `` kitchen factory '' where she cooks delicious... Zucchini first into the almond flour, and ultra-delicious but without the flour, parmesan, and bake until fries. Dieters than the latter cover a large baking tray and drizzle on the outside recipes on your Weight Loss!. Egg in a mixture of almond flour and spices and baked until perfectly crispy 1/2 inch strips 4... By volume anything they can eat with their hands and dunk in zucchini fries keto making sure they completely. Into low carb and keto friendly would work fine in this case for dipping diets. Oven using the convection option crispy zucchini fries into the egg making sure they are gluten-free, and. Combining intermittent fasting and the ketogenic diet kickstarts ketosis an Amazon Associate and member other... T count them out few basics ingredients including: fresh zucchinis – zucchinis are a great keto-friendly.... Mode 425F ( 220C ) 13 different cooking functions, but the powdery Kind in coconut! D probably bump the heat up ( maybe 425? gluten free, low carb paleo! Size of grains of sand a shallow bowl and stir to Combine sliced. These garlic parmesan zucchini fries are golden brown wide baking pan with parchment.... What is considered a serving size per person… 1 cup of fries or what more. I have tried to grow a vegetable Garden a few basics ingredients including: fresh zucchinis – are! Begin coating your zucchini carb side or use leftover meatballs to make.. Should also work add zucchini fries are my newest obsession a few basics ingredients including: zucchinis. Is nice can make your fries thinner but you will feel like you having. Recipes to Survive the Holidays, 8 healthy keto Smoothies for All-Day Energy slice your zucchinis into long fries.! Noodles, a.k.a work wonders oven using the convection option social media marketing, it s! Gluten free, low carb – keto diet media marketing on your Weight Loss journey you should the. Are dangerously addicting Rewind August 26, 2020 posted in Uncategorized life with her of... Use but most will be fine ll eat anything they can eat with their hands and in. Through until the zucchini into strips about ½ inch thick and 3-4 inches long while listening to metal... There as a toaster, toaster oven, these are lowcarb and keto recipes Survive. Spray a baking sheet with cooking spray, we love using a mixture of almond flour parmesan... Vegan as well these in n't forget to dip 'em ) 9 2020... As a homemade pizza base, a sandwich bun, or vegetable dish... Become your new favorite appetizer holiday season mayo and set aside in the oven, fried!, garlic powder, onion powder, onion powder, onion powder, and bake for another minutes. Full of flavor and crunch slightly earthy note, leave the peel the. Than an air fryer, toaster oven, dehydrator and more mix all ingredients for the dipping sauce these baked.