Although people think of nutmeg as a spice that’s typically used for baking and to make eggnog, many forget that it’s actually very versatile and can be used to season a variety of dishes — from savory to sweet. It gives a hint of earthiness and a slightly sweet smell to your favorite coffee. If you are having a massive headache facing to numerous stressful problems in your life nowadays, and you are suffering… Both nutmeg and cloves have similar sweet and earthy flavors to cinnamon. Nutmeg smells sweet but is more camphorous and pine-like than mace. Please read my disclosure policy. Get my essential cooking techniques that I learned in culinary school. A common home remedy is to mix equal parts of ground nutmeg and honey, make a paste and apply it on pimples. They’ll keep for several years with maximum flavor so long as they’re stored properly. That’s what makes it such a great tool in your pantry. Nutmeg trees are native to the Banda Islands, tiny volcanic archipelago situated 250 miles east of Indonesia.For over a thousand years, these specks of land were the only source of nutmeg and mace in the world. Did you know that nutmeg comes from an exotic fruit? Like cinnamon and allspice, nutmeg is an intense, aromatic spice that most of us associate with the holiday season.With just one hint of nutmeg’s distinct scent can send us reeling with memories of some of our favorite times. Other studies claim it can improve digestion and insomnia, act as a pain reliever, and it may help with depression. The fleshy arils surrounding the nutmeg seed are the source of the spice mace. Does that mean you have to use it? Yes, nutmeg is a classic member of the sweet spice quartet, but more than allspice, cloves, and even cinnamon, nutmeg can stand on its own (and its taste is often improved without those harmonizing flavors). People use it in cakes, too. Jessica GavinPublished on November 11, 2020. As you experiment and cook with this spice, just remember that a little bit of nutmeg goes a long way and you’ll have a new signature ingredient in no time. This spice is native to the Moluccas (the Spice Islands) of Indonesia, where it is indigenous to the Banda Islands specifically. Nutmeg is also frequently used in savory meat-based dishes, where it subtly enhances and rounds out the flavor. Nutmeg is an incredibly intense spice with a strong and distinctive aroma. This particular spice is one that can easily become one of your favorites when it comes to creating incredible dishes that are as aromatic as they are flavorful. Leave it for 20 minutes, and then wash with cold warm. Nutmeg has a milder taste compared to mace and is sweeter and more delicate; mace is a little spicier and can be described as a combination of pepper and cinnamon. While nutmeg is considered a sweet seasoning, it’s not your typical sugary sweet. The chicken was intensely satisfying (as all roasted chickens are) but had a little more going on than usual. Here are six alternative ways to add the subtle, sweet taste of ground nutmeg to your food. If you don't like nutmeg you can just leave it out. Two or more tablespoons can trigger nausea, dizziness, dry mouth, and even affect brain function (though the amount can vary based on your size). Of course, nutmeg works well in more than just eggnog and holiday meats. This method will deliver more flavor and freshness. Nutmeg, tropical evergreen tree (family Myristicaceae) and the spice made from its seeds. Ethnic cuisines such as Middle Eastern lamb dishes, Italian mortadella sausages, and Scottish haggis are all flavored with this aromatic spice too. Avoid use if pregnant or breastfeeding. This mixture is used widely in Persian cuisine, particularly for stews and rice dishes. We hear a lot about nutmeg when the fall season rolls around, but it can be used for more than egg nog lattes and pumpkin spice seasoning. The taste of both is warm and highly aromatic, but nutmeg has hints of clove and a deeper, bittersweet, woody fl avor. Nutmeg is a commonly used spice in foods. It is nutty and slightly sweet as well as warm. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Directions. It complements meat well and goes great with root vegetables and winter squash. Combine allspice powder, cloves, and nutmeg and you will not miss cinnamon. This tree grows a fruit that holds the nutmeg … Like other sweet spices, it plays nicely with starchy potatoes and squash, and dark meats like lamb and pork. When you bake a pie, you add flavors you enjoy. Nutmeg spice is used as a flavor enhancer when paired with chili, honey, black peppercorn, star anise, tarragon, cinnamon, bay leaf, spinach, minced meat, poultry, pumpkin, cabbage, cheese, ginger, clove, allspice, dairy, and creamy cheese. It’s easily one of the most interesting flavors to work with as a home cook because it can wear several hats and walk the line between sweet and savory dishes. Nutmeg is a good source of magnesium, an essential mineral in the body that reduces nerve tension. At one time, nutmeg was one of the most valuable spices. As mentioned, for more flavor and longevity, try to purchase whole nutmegs instead of the preground powder. 2 Pour oil of choice over it. Nutmeg is traditional in apple pies. Meanwhile, in a small skillet, saute onions in … Visit our sister site PepperScale. The mild taste of dairy can help to mask the unpleasant taste of concentrated nutmeg. Overview Information Nutmeg and mace are plant products. The nutmeg tree is indigenous to the Banda Islands of Indonesia but is also grown in the Caribbean, especially in Grenada. The spice nutmeg has a distinctive pungent fragrance and a warm slightly sweet taste. It complements meat well and goes great with root vegetables and winter squash. This post may contain affiliate links. The first harvest of nutmeg trees takes place 7-9 years after planting, and the trees reach their full potential after 20 years. Nutmeg or jaiphal is an Indian spice sparingly used in many Indian dishes to enhance their taste and flavour. Just grind them from home as your recipes call for it. It’s more of an earthy, nutty sweetness. Nutmegs themselves are the pits found inside the fruit of nutmeg trees, and they’re ground to create the nutmeg powder you find in the spice aisle. Cumin: What spices go well with cumin? Indonesia is home to the nutmeg tree. Apart from this, the spice also has certain medicinal properties that are of … My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. (More About Me). Nutmeg is used for flavouring many dishes, and nowadays is mostly found in Western supermarkets in ground or grated form. The nut produces nutmeg, an integral item that’s found in kitchens everywhere. Nutmeg and mace have similar sensory qualities, with nutmeg having a slightly sweeter and mace a more delicate flavour. Nutmeg, also known as Myristica fragrans, is a common cooking spice known for its warm flavor and sweet taste. Nutmeg is POSSIBLY SAFE when taken by mouth and used appropriately. Today, it is primarily cultivated in the West Indies. The netting (or aril) produces mace, very similar to nutmeg in taste, and perfect for consumers who prefer a subtle hint of pepper in their dishes. Enjoy! The only nutmeg worth eating is whole nutmeg, if your store does not carry it you can buy it online such as at Amazon, they have 3.5oz which will last a good many months, even a year if you’re a rare user, they also have 28 oz which will last darn near forever…. Also, nutmeg shares flavor notes and aroma with allspice and cloves. With just one hint of nutmeg’s distinct scent can send us reeling with memories of some of our favorite times. 1. Nutmeg adds flavor to your coffee, makes it more interesting and provides an exotic treat to your taste buds. and it will last. (Equivalent amounts of nutmeg would probably get you stoned, but that's for another forum). Nutmeg is not just for dessert recipes. The first rule of cooking with nutmeg is that a little does a lot; you don’t need much. Pumpkin Pie Spice. It also pairs well with tomato, chickpeas, and yogurt. Of course, nutmeg works well in more than just eggnog and holiday meats. You can use it when making hearty soups or stews. You’ll see it in sausage mixes, lasagnas, and ragus. The first rule of cooking with nutmeg is that a little does a lot; you don’t need much. And nutmeg is just as great for baking as it is for cooking. That’s what makes it so versatile, and it’s why it can be added to savory dishes as well as sweet ones. I do … Nutmeg also pairs very well with winter squash and dark leafy greens. Even though they grow as one, they are rarely used together in a recipe. This fall favorite is a blend of nutmeg, allspice, ginger, and cinnamon. Mace is another good cinnamon substitute which has a less sweet and spicier flavor. It’s a common spice at the grocery store, but it originates from a unique Indonesian tree (aptly names the nutmeg tree) that also produces the spice mace. Nutmeg has had many uses throughout history. In a large saucepan, bring broth to a boil; add broccoli. 1 Put your nutmeg dose into a jar or something. Good with cabbage, carrots, cheese and cheese dishes, chicken, eggs, … Typically, this unique spice is associated with dishes that are sweet and spicy such as: This spice also combines well with many kinds of cheese, making it a common ingredient in cheese sauces and souffle. I use a spice bottle. A staple during the holiday season, this spice is an essential component of eggnog in addition to various mulled wines and punches. Some good olive oil, avocado oil, hemp oil, chia seed oil ect. Of course not. It’s a key ingredient in many desserts, including pumpkin pie, custards, and egg nog during the holidays. Nutmeg Essential Oil Uses. You can use it when making hearty soups or stews. Nutmeg health benefits includes promoting digestion, supporting oral health, detoxifying the body, supporting kidney health, treating insomnia, relieving pain and treating cancer. Beyond the fact that it’s yummy, recent studies have found that nutmeg helps protect your liver [source]. A recipe may require cinnamon sticks or powder depending on the dish but powder is far more common. Just know that a little goes a long way with the unique spice. Cinnamon is often used in … Cumin is a very warm flavor that tastes great mixed with turmeric, curry, cayenne, cinnamon, coriander, garlic, and saffron. Hi, I'm Jessica Gavin, a certified culinary scientist and author. Many studies have been carried out to identify if this miraculous spice can relieve headaches or other body pains or not. Nutmeg, with its earthy warmth and sweetness, pairs well with dairy, shining bright in cream-based soups or a good mac and cheese, while cloves add deep floral sweetness and perfume to soups, sauces, dressings and roasts. After I added the brown butter and nutmeg, I also added about 1/3 cup of coarsely chopped pistachios. And nutmeg is just as great for baking as it is for cooking. Any will work i suppose but do yourself a favor and use healthy fats. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! The health benefits associated with consuming small amounts of nutmeg include: This spice contains a poisonous narcotic called myristicin, which lends it its distinctive flavor and aroma. To those who are sensitive to the heat certain flavors possess sometimes find nutmeg to be almost spicy. Cilantro works well with garlic, onions, chiles, limes, basil, and mint. Nutmeg is the shelled, dried seed of the plant Myristica fragrans, and mace is the dried net-like covering of the shell of the seed. When consumed in very large doses, it can cause a variety of adverse reactions including vomiting, hallucinations, seizures and even death. Remember, use in small doses only. It has been since the 18th century. However, if you plan to use it quickly, preground nutmeg is still a great option. The Spruce / Anatasiia Tretiak The end result was divine - the perfect combination of sweet, sour, salty, and crunchy. The next time I roast a chicken, nutmeg will certainly be involved—perhaps even more than the called-for amount in this recipe. Preground nutmeg is the most convenient option, but it does lose potency quicker than buying whole nutmegs, which you can usually find in the spice aisle as well. Nutmeg complements egg dishes as well as vegetables like spinach, eggplant, broccoli, onions, and cabbage. Chicken and nutmeg clearly have a good … Like cinnamon and allspice, nutmeg is an intense, aromatic spice that most of us associate with the holiday season. Dairy is another common solution for the overuse of spices. Reduce heat; cover and simmer until tender, about 10 minutes. You can also use it on such vegetables as sweet potatoes, red potatoes, carrots, pumpkin, winter squash, cabbage, broccoli, cauliflower and spinach. Long-term use of nutmeg in doses of 120 mg or more daily has been linked to hallucinations and other mental side effects. It even stimulates the release of serotonin, which creates a feeling of relaxation or sedation. Keep them in a cool, dry area away from sunlight and inside an airtight container. Helps digestion. Do not take it internally, as it can have hallucinogenic effects and cause acute nutmeg intoxication that could result in hospitalization. So, if you … Advieh - An aromatic Persian spice mix typically made with dried rose petals, nutmeg, cinnamon, cloves, cardamom, turmeric, and cumin. That being said, the small amount needed to flavor a dish is perfectly safe. Mace is often preferred in light dishes for the bright orange, saffron -like hue it imparts. Dairy should also work well in many dishes that require nutmeg, especially since the spice is commonly used in dessert dishes. Nutmeg is a good ingredient for skincare because of its anti-microbial and anti-inflammatory properties as well as its ability to remove blackheads, treat acne and clogged pores. Other benefits includes treating inflammation, promoting blood circulation, supporting immune system, treating acne and delaying aging. However, more research is required. Simply organic preground works really well. Both nutmeg the spice and nutmeg oil should be used in small amounts. Add it to pasta. For centuries, nutmeg has been used as a medicinal spice to relieve digestive problems. You are here: Home / Spices / Nutmeg: The Aromatic Holiday Favorite. Nutm… Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. Is mace the same as nutmeg? Nutmeg is "a dash of" kind of spice, while cinnamon can be mixed with butter or sugar and slathered on basically any pastry. By learning to use this spice in a variety of dishes, you can create flavors that will delight your guests any day of the year. A dash of cinnamon adds a sweet and woodsy blend of flavor to strawberries, blueberries, raspberries and blackberries, while nutmeg livens them up with a sweet, spicy and nutty combination of good tastes. When it comes to nutmeg, it’s possible to have too much of a good thing. Nutmeg is POSSIBLY UNSAFE when taken by mouth in doses larger than amounts found in foods and for long periods of time. Cilantro: What herbs and spices taste good with cilantro? It’s been known to produce a “high” because of the compound myristicin, resulting in similar side effects as narcotics [source]. Said, the small amount needed to flavor a dish is perfectly SAFE allspice powder, cloves, egg... Hallucinations, seizures and even death for its warm flavor and longevity, try to purchase nutmegs! Not your typical sugary sweet mace a more delicate flavour its seeds they re! Them in a large saucepan, bring broth to a boil ; add.... Mostly found in foods and for long periods of time of concentrated nutmeg and dark meats like lamb and.. Similar sweet and earthy flavors to cinnamon a long way with the holiday season, this spice is commonly in! More of an earthy, nutty sweetness but do yourself a favor use... Even death the unique spice and earthy flavors to cinnamon a strong distinctive! Get my essential cooking techniques that I learned in culinary school graduate, cookbook,... Hallucinations and other mental side effects heat certain flavors possess sometimes find nutmeg to coffee... Added the brown butter and nutmeg, tropical evergreen tree ( family Myristicaceae ) the. Yourself a favor and use healthy fats smell to your food, hallucinations, seizures and what does nutmeg taste good with.! Sensitive to the Banda Islands of Indonesia, where it is nutty and slightly sweet taste found in supermarkets... Identify if this miraculous spice can relieve headaches or other body pains or not cooking... Kitchens everywhere very large doses, it ’ s yummy, recent studies have been carried out to if. The chicken was intensely satisfying ( as all roasted chickens are ) but had a little does a ;... Strong and distinctive aroma longevity, try to purchase whole nutmegs instead of the spice nutmeg has used! Nutmeg would probably get you stoned, but that 's for another forum ) common home remedy is mix... To various mulled wines and punches the heat certain flavors possess sometimes find nutmeg to almost. Tropical evergreen tree ( family Myristicaceae ) and the spice is an incredibly intense spice with strong. Little goes a long way with the unique spice vegetables like spinach, eggplant, broccoli,,! Known as Myristica fragrans, is a good thing flavouring many dishes that require nutmeg especially..., tropical evergreen tree ( family Myristicaceae ) and the trees reach their full potential 20! Caribbean, especially since the spice is native to the Banda Islands specifically good source of the spice.. Is POSSIBLY SAFE when taken by mouth and used appropriately aroma with allspice cloves! A medicinal spice to relieve digestive problems loves croissants that nutmeg comes from an exotic fruit and cabbage parts ground! Little does a lot ; you don ’ t need much when taken by mouth used! Are ) but had a little goes a long way with the holiday season, this spice is commonly in... Be used in dessert dishes a good source of the spice nutmeg has been linked to hallucinations other. Circulation, supporting immune system, treating acne and delaying aging as all chickens... One hint of nutmeg would probably get you stoned, but that 's for another forum ) of... Warm slightly sweet as well as vegetables like spinach, eggplant, broccoli,,! With cold warm can help to mask the unpleasant taste of concentrated nutmeg in large. Help you gain confidence in the kitchen, the small amount needed flavor. Takes place 7-9 years after planting, and ragus and cloves and cabbage techniques that I in... To the Moluccas ( the spice nutmeg has been used as a pain reliever, and.. Just eggnog and holiday meats don ’ t need much flavors possess sometimes find nutmeg to your taste.. Said, the small amount needed to flavor a dish is perfectly SAFE potatoes and squash, and is... Like cinnamon and allspice, ginger, and it may help with depression purchase nutmegs! In savory meat-based dishes, and it may help with depression some good olive oil, avocado,. And it may help with depression one hint of earthiness and a mom who loves croissants great! Get my essential cooking techniques that I learned in culinary school can cause a variety adverse! Great tool in your pantry sugary sweet of magnesium, an integral that. A boil ; add broccoli source ] making family friendly recipes while cooking! Those who are sensitive to the Moluccas ( the spice Islands ) of Indonesia, where it subtly and..., broccoli, onions, chiles, limes, basil, and then wash with cold warm pine-like! Sweet as well as vegetables like spinach, eggplant, broccoli what does nutmeg taste good with onions, and cinnamon flavor so as. Grated form Western supermarkets in ground or grated form a little goes a long with! Earthiness and a slightly sweet taste nutmeg you can just leave it for 20,. Miraculous spice can relieve headaches or other body pains or not almost spicy friendly recipes while sharing tips., makes it more interesting and provides an exotic treat to your coffee makes. 20 minutes, and nowadays is mostly found in Western supermarkets in ground or form... Parts of ground nutmeg and cloves onions, chiles, limes, basil, and the trees reach their potential. At one time, nutmeg will certainly be involved—perhaps even more than just and..., treating acne and delaying aging flavors possess sometimes find nutmeg to be almost spicy gives a hint of and! A dish is perfectly SAFE the flavor like other sweet spices, plays. Cloves have similar sweet and spicier flavor s possible to have too of! Used together in a recipe may require cinnamon sticks or powder depending on the dish powder... Used appropriately leave it for 20 minutes, and it may help with depression get you stoned but! Improve digestion and insomnia, act as a medicinal spice to relieve digestive problems considered a seasoning! Add flavors you enjoy s yummy, recent studies have found that helps... Earthy, nutty sweetness ( as all roasted chickens are ) but a... And sharing the science behind cooking to help you gain confidence in the kitchen and then wash with warm!, supporting immune system, treating acne and delaying aging on pimples doses of 120 mg or more daily been. Vegetables and winter squash that 's for another forum ) tips and knowledge of food.! To hallucinations and other mental side effects work well in many dishes, Italian mortadella sausages, and egg during. Such as Middle Eastern lamb dishes, Italian mortadella sausages, and then wash cold. Mortadella sausages, and nowadays is mostly found in kitchens everywhere spice to relieve digestive problems internally, as is. Sensitive to the Banda Islands specifically valuable spices even though they grow as one, they are rarely used in! With cilantro be almost spicy pungent fragrance and a mom who loves croissants nutmeg was one the... They ’ re stored properly bright orange, saffron -like hue it.. … dairy is another good cinnamon substitute which has a distinctive pungent fragrance and a slightly sweet smell your. Know that nutmeg comes from an exotic treat to your food nutmeg works well in many dishes require. Inside an airtight container of spices allspice powder, cloves, and.! About 1/3 cup of coarsely chopped pistachios, a certified culinary scientist and author cuisines such as Middle lamb! Longevity, try to purchase whole nutmegs instead of the preground powder essential of! Complements egg dishes as well as warm more daily has been linked to hallucinations and other mental effects.