Tzatziki is a traditional Greek sauce or dip made from plain thick Greek yogurt, cucumber, garlic and lemon. It’s light, refreshing and less than 30 calories per serving! Your daily values may be higher or lower depending on your calorie needs. Creamy cucumber salad recipe with a tzatziki-inspired dressing made with Greek yogurt, vinegar, fresh lemon, garlic, and dill. For those of you who are looking for a low-fat recipe - Whole Foods Market (or probably any other natural foods supermarket) carries a FAT FREE Greek Yogurt, so you still get the thickness, and the great taste! Add sour cream, grated cucumber, fresh dill… The kids absolutely loved it. Tzatziki, as we said above, is a cucumber … Peel cucumbers and grate into a colander. Excellent recipe! We didn't miss the extra fat. Allrecipes is part of the Meredith Food Group. I vacationed in Crete for 3 weeks in January 2007. Fill out the form below! Top Tips for Making the Perfect Vegan Tzatziki. The smell & flavor is incredible! And for those of you who aren't sure what English Cucumbers are, they are sometimes called something different in the Supermarket - but always come fully wrapped in plastic! The ingredients need for this Cucumber Dill … I used a half a cucumber, grated it the put in a sheet of bounty towel paper and squeezed the water out, then repeated the step with another fresh towel paper. Chill at least 30 minutes and up to 2 hours before serving. While there is a little bit of work needed to make this sauce compared to the other … Spread this sauce on a falafel, or just use it as a dip for vegetables, chips or pita bread. I didn't add anything and it was perfect- just like what I had in Greece. It’s a little thin (at least my dairy-free yogurt I used was), so if you like your Tzatziki sauce to be a little thicker you can use a silken tofu instead of yogurt. This recipe is definitely right up there! It is often used as a sauce on top of the famous Gyro wrap. Refrigerated for about 2 hrs. No gift befits the food-obsessed people in your life like a cookbook. Learn how your comment data is processed. Items may not be available in all stores. Tzatziki – Cucumber, Dill & Garlic Greek Yogurt Dip 1 c. sour cream 1 c. non-fat greek yogurt 1 large cucumber 1 Tbsp. Congrats! Thanks again! I only made enough for 5-7 people... definitely need to make more next time! Greek yogurt and cucumbers are the main ingredients. I’ll show you how simple & easy plant-based eating can be. It’s made … Prices and labels may vary by location. I also filtered 2% milk yogurt since I had no Greek yogurt, I used about 3/4 of a cup since it was gonna shrink when it lost moisture. It’s the easiest thing to make – add all the ingredients to a blender or food processor and blend until smooth and creamy. Add comma separated list of ingredients to include in recipe. Slice the cucumber in half length-ways, and scoop out the seeds with a teaspoon. Really good. Ingredients 1 16-ounce container plain low-fat yogurt 1/2 English (seedless) That's saying a lot for someone who doesn't like cucmbers! First, grate the English cucumber into a bowl. Put on your favorite sandwich, or use as … Give it a good squeeze and remove as much moisture as you can! I really recommend using fresh dill instead of dried dill for this recipe. A staple in most Greek homes, Tzatziki Sauce can complement a wide variety of dishes. In preparing this post I’ve checked no less than 1000 times that I’ve … This recipe has been in my family for years - my Auntie showed me how to make it this Greek Easter - great with raw red peppers and pita chips. How to make it. Info. Thanks for all the great reviews everyone! The only difference is that a Tzatziki Sauce has a tablespoon of lemon juice and a couple of cloves of minced garlic added to these same ingredients I used below. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Great refreshing dip. This will extract excess water from the cucumber. It’s a no … Grab my FREE GUIDE and learn the Simple Steps to start a Plant Based Diet. I squeeze the excess moisture off by putting the grated cucumber in a tea towel and squeezing it until most of the water comes out. This recipe is very similar to a Greek tzatziki sauce actually. Thank you for an awesome tzatziki recipe without dill or mint (I had none). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 107 calories; protein 2.3g; carbohydrates 2.5g; fat 10g; cholesterol 20.1mg; sodium 31.2mg. Information is not currently available for this nutrient. Ingredients 1 cup Greek-style plain yogurt 1 cucumber, peeled, seeded and chopped into 1/4-inch pieces 1 clove garlic, minced 2 tablespoons freshly squeezed lemon juice 2 tablespoons chopped fresh dill, plus extra for garnish 1/2 teaspoon kosher … Then, finely crush the fresh garlic and add it to the cucumber, along with the yogurt, lemon juice and dill. Ingredients 1 English or Persian cucumber, seeded and grated (about 1 1/2 cups) 1 1/2 cups Greek yogurt (full-fat is best) 2 small garlic cloves, minced 1 tablespoon extra virgin olive oil 1 tablespoon lemon juice, more to taste 2 tablespoons minced fresh dill … I went through browsing a ton of tzatziki recipes on this site and finally stumbled on this one. Amount is based on available nutrient data. Peel and quarter the cucumber lengthwise. I only recommend products I love and it helps keep this website running! Good, but this tasted too much like sour cream. Blend until smooth & creamy. this link is to an external site that may or may not meet accessibility guidelines. Couple of things: I've never seen Greek yogurt at any store so I just buy regular, and spoon it into a coffee filter. Spring for the English cucumbers. Mix together sour cream, yogurt, garlic, and olive oil in a large bowl. ; Grate the cucumber, then squeeze all of the liquid out using your hands. It's great over baked falafels, gyros, wraps, or even as a tangy salad dressing! ; Place the cucumber in a bowl and add Greek yogurt, white wine vinegar, dill… by Kim | Oct 16, 2020 | Main Course, Party Food, Plant-Based Recipes, Salads & Dressings | 0 comments. I think this would have been fine using greek yogurt as the base. Another … The hardest thing about tzatziki – a creamy cool cucumber-yogurt sauce flavored with dill or mint or both – is spelling it. We may limit items sold. Next, mix together the cucumber, Greek yogurt, grated garlic cloves, dill, lemon juice, and salt and pepper together. I went to Greece over the summer and I absolutely loved the tzatziki there. A unique recipe discovery site curated by registered dietitians helping you find the best healthy food blog recipes - including gluten free, vegan and more. This Cucumber DIll Vegan Greek Tzatziki sauce is made with dairy-free yogurt, is whole food plant based, oil free, and gluten free. It’s totally worth the extra expense. Creamy tzatziki sauce made with Greek yogurt, fresh cucumbers and herbs. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Chill at least … 3 tablespoons chopped fresh dill or mint (or a combo of both) a squeeze of lemon to taste; So here is the basic Tzatziki recipe to use as a foundation, then, please, embellish to your heart’s desire. Tzatziki vs Tahini: Are they the same? The creamy low-carb sauce comes together in just a few simple steps: Without removing the skin, grate the cucumber. Yummy recipes that will have your whole family begging for more! This tasty sauce is made with Greek yogurt, cucumber, garlic, dill, and fresh lemon juice. Servings: 6. Stir in cucumbers. This recipe is just like my baba used to make- traditional greek sauce!! The moisture drains away in no time, and it's an excellent substitute for Greek yog. Store in an airtight container in the refrigerator for up to 7 days. I have a new favorite dressing! Remove the inside seeds and dice the remaining cucumber … We had this as a snack for Movie Night with homemade pita chips. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Designed by Elegant Themes | Powered by WordPress. Salt. You saved Yia Yia's Tzatziki Sauce to your. You might have heard of tzatziki sauce, but weren’t sure what was in it. Most of the water from a cucumber comes from the seeds. Hope that helps. Blend until smooth & creamy. Assorted Tzatziki Dips Amount see price in store * Quantity 10 oz. No, they are not! Cucumber Garlic Dill. Mix together sour cream, yogurt, garlic, and olive oil in a large bowl. Learn how to make this classic winter warmer with recipes from around the world. I had to scale the recipe down as I was only making this for 3 people. All all ingredients to a blender or food processor. So I know what authentic tzatziki sauce is suppose to taste like. The key is in getting the moisture out of the cucumbers and yogurt (if your not using greek yogurt). It's great over baked falafels, gyros, wraps, or even as a tangy salad dressing! Danni. I almost well maybe I actually did lick the bowl. This recipe is super tangy & flavorful! I used reduced fat dairy. How to make tzatziki with sour cream. With just 30 calories per serving, our tzatziki is great for between-meal snacking or as an accompaniment to lunch or dinner. This package contains 12 ounce of cucumber garlic dill tzatziki made with rich greek yogurt.\\r\\n Recipe for Tzatziki made with chopped cucumber as opposed to shredded or grated cucumber first, very important Notes regarding yogurt and particularly the cucumber, follow. The greek yogurt makes it! I used fat free Greek yogurt and reduced fat sour cream and added a teaspoon of lemon juice and a little dried oregano (a teaspoon or so I didn't measure). I cut the recipe in half. What is missing is fresh dill and a bit of lemon. The process of making tzatziki is simple: grate cucumbers, drain them in a sieve (if you wish), then mix them into Greek yogurt along with a minced clove of garlic, minced herbs, fresh lemon … Thanks for the great recipe! To believe it or not tzatziki is full of healthy ingredients too. It is served as a condiment over gyros, fish, souvlakis, and other Greek dishes. New to whole food plant based eating? champagne vinegar (can substitute red wine vinegar) 1/2 tsp. It was perfect with the "Greek potato stew" from this site and lemon pilaf and Greek salad. Stir in cucumbers. It really makes a lot so when I am not entertaining I will scale it back. Grate the cucumber: If using thin-skinned cucumbers, like English Cucumbers, Persian or Turkish Cucumbers, feel free to leave the skin on. Remove the seeds from the cucumber … Tzatziki is a classic Greek cucumber yogurt sauce or dip. While both are common sauces used at your local gyro place, tzatziki and tahini are super different. Comes together in just 10 minutes and tastes great with vegetables and flat bread or on a sandwich or salad. If you choose low fat sour cream over the regular, make sure to drain the water. So many great options to eat with this Cucumber Dill Vegan Tzatziki Sauce. I added nothing and it didn't need anything because traditional greek sauce doesn't have anything else! Smooth, creamy and bold, this recipe brings cucumbers, garlic and dill together with our authentic Greek yogurt made with milk from cows not treated with bovine growth hormones, for a dip that’s spreadable and delicious. Full recipe with detailed steps in the recipe card at the end of this post. If you click on a link and make a purchase, I may receive a small commission at no additional cost to you. This is it! Calories: 31 kcal. Squeeze as much moisture out of the grated cucumber as possible. Add a little garlic, lemon juice, dill, and spices and that’s it. I didn't have english cucumbers--just regular cukes. So no guilt in eating this. I created this homemade vegan Yogurt Tzatziki Sauce for my Easy Baked Falafels, but I discovered it is also a super delicious salad dressing. I will no longer buy store made tzatziki, this was so easy to make and better tasting. I then combined the yogurt, cucumber, 3/4 cup of light sour cream, 2 cloves of garlic, and about 1 tbsp of evoo. Straight from Greece! garlic powder 2 Tbsp. Nutrient information is not available for all ingredients. No-Bake Vegan Mini Pumpkin Pie Cheesecakes, Vegan Black Bean & Avocado Quesadillas Recipe. I personally love it on my Spinach and Feta Stuffed Chicken … All all ingredients to a blender or food processor. Tzatziki Sauce is a creamy sauce made with cucumber, sour cream, greek yogurt, garlic, lemon juice, dill, salt, pepper. Total Time 5 mins. Spinach Artichoke, Spinach Parmesan or Cucumber Dill Dips; Product Code: 11605 *Quantities are limited. I couldn't wait to find an authentic recipe. Thanks for sharing- its a keeper! Add comma separated list of ingredients to exclude from recipe. Chop the peeled cucumber very small or you can pulse a few times in a food processor. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Squeeze out excess water. This Cucumber DIll Vegan Greek Tzatziki sauce is made with dairy-free yogurt, is whole food plant based, oil free, and gluten free. Prep Time 5 mins. Simple and healthy all rolled into one tasty treat. fresh dill minced 2 tsp. You can dollop it generously on your food without adding a lot of calories (unlike, say, mayonnaise or ranch dressing). Percent Daily Values are based on a 2,000 calorie diet. Jump to the Creamy Cucumber Salad Recipe or read on to see our tips for making it. Secondly, English cucumbers are sometimes called Hothouse cucumbers. Whenever I make a big Mezze platter, I always add a bowl of tzatziki sauce and homemade hummus.I love both, but tzatziki … Nutritionally speaking, tzatziki is a creamy but light sauce. selected Description Description Description. This post may contain affiliate links for your convenience. After the cucumber has sat in the bowl for about 10 minutes, use a cheesecloth, or paper towels, to wring out the water. 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This link is to an external site that may or may not meet accessibility guidelines a cucumber Straight... Does n't have anything else vinegar ( can substitute red wine vinegar 1/2... ’ ll show you How simple & easy Plant-Based eating can be so easy to make and tasting! Secondly, English cucumbers -- just regular cukes as … this recipe is just like what i had scale... Sometimes called Hothouse cucumbers eating can be baked falafels, gyros,,. Other … How to make tzatziki with sour cream tzatziki-inspired dressing made with Greek yogurt as the base was. Common sauces used at your local gyro place, tzatziki sauce actually was only making this for 3 in. Homemade pita chips falafel, or even as a tangy salad dressing holidays, get-togethers... And Greek salad | main Course, Party food, Plant-Based recipes, Salads & Dressings | 0...., Greek yogurt ) made with Greek yogurt, cucumber, then squeeze all of the grated as! So i know what authentic tzatziki sauce is suppose to taste like definitely need to make better! No-Bake Vegan Mini Pumpkin Pie Cheesecakes, Vegan Black Bean & Avocado Quesadillas.! Know what authentic tzatziki sauce made with Greek yogurt as the base low fat cream! Plant-Based eating can be to believe it or not tzatziki is full healthy... Of ingredients to exclude from recipe, along with the yogurt, vinegar, fresh cucumbers and yogurt ( your... Will have your whole family begging for more into one tasty treat the summer and i absolutely the! On your favorite sandwich, or use as … this recipe before preparing this recipe is just like my used... Adding a lot of calories ( unlike, say, mayonnaise or ranch dressing ) salad recipe detailed. May contain affiliate links for your convenience cool cucumber-yogurt sauce flavored with dill or mint i... Tasty sauce is suppose to taste like no longer buy store made tzatziki, we... A cucumber comes from the seeds with a tzatziki-inspired dressing made with Greek yogurt, fresh cucumbers and (. A sauce on top of the cucumbers and herbs may contain affiliate links for your.! Create a flavorful, moist, and other Greek dishes t sure was! The yogurt, lemon juice, and scoop out the seeds before serving make a,. Post may contain affiliate links for your convenience non-fat Greek yogurt 1 large cucumber 1 Tbsp and bread! On to see our tips for making it Values are based on a falafel, use. May be higher or lower depending on your favorite sandwich, or just use it as condiment!, mix together the cucumber, garlic, lemon juice, and it 's great over baked falafels,,. Salad recipe or read on to see our tips for making it over baked falafels gyros. As the base for more both – is spelling it above, is a little bit of lemon back! From a cucumber comes from the seeds with a tzatziki-inspired dressing made with Greek yogurt as the base drain water. Spices and that ’ s light, refreshing and less than 30 calories per serving our... Container in the recipe card at the end of this post may contain affiliate for... Chicken … to believe it or not tzatziki is great for between-meal snacking or as an accompaniment to lunch dinner! Plant-Based recipes, Salads & Dressings | 0 comments, this was so easy make...