Rare meat is an issue IF it's contaminated, which, while possible, is unlikely. Undercooked meats can carry toxoplasma gondii, a parasite that could cause an infection called toxoplasmosis. Undercooked meats can carry toxoplasma gondii, a parasite that could cause an infection called toxoplasmosis. It isn't the actual rare steak that would harm you. It's toxoplasmosis, not listeria, that is the major concern with raw or undercooked meats. It has the ability to cross the placenta and have devastating effects on the fetus, including premature birth, low birth weight and brain problems (scary! I was guilty of eating some sushi rolls with hunks of raw fish in first tri though.... it was the only thing that sounded good to me! For starters, anything you've already done you can't undo so there's no reason to spend time worrying. The chances of getting listeria is realllly low. Source(s): https://shrink.im/baaid. I love medium rare, but medium is good and gets the read meat fix! Well I asked my GP about eating meduim/rare steak and he said it is OK as it is full of Iron which us pregnant ladies need. Wait, you're not allowed to eat those little eggs? Thanks! Oops. Fish. But there are a few things which can cause infections by eating steak, Steak when not cooked well or raw steak can give you trouble in your pregnancy. I couldn't find any information on whether or not we have to worry about undercooked steak, so I have erred on the side of caution. ! Do not eat refrigerated smoked seafood unless it is contained in a cooked dish, such as a casserole. The bacteria lives on the surface of meat so if the outside is seared, you're generally ok. Also, rare isn't really an issue in a steak. It can often lead to unwanted side effects, such as indigestion. Seared tuna, which is often left rare in the middle, may be unsafe during pregnancy. What do you think? Thanks for sticking with us for a full year. (I actually noticed it half way through eating it,  but at that point I thought screw it I already ate some, might as well enjoy it!). For myself and my baby, I choose to ignore the fear-mongering and base my decisions on science and common sense. Listeria is a bacterial infection that although rare, can be very serious for pregnant women and their unborn babies. Eat refrigerated leftovers as soon as possible (within 2 to 4 days). Unlike a steak where the outside is cooked, the biggest concern seems to be with undercooked ground beef (where the outside of the meat could get ground into the inside) and not with a rare steak where the outside (where the bateria could be) is cooked. In 22 percent of cases, listeria causes stillbirth or neonatal death, the APA reports. Ohhh hunny! I went to dinner with my husband tonight and ordered a 7 ounce, medium rare steak at Applebee's. Steak isn't a big concern though. You may become infected with the toxoplasma parasite if you eat meat that is raw or pink and bloody in the middle. It's fine. Burgers, any steak product anywhere other than an upscale steak house, etc - medium. Yesterday my husbands friend brought me a steak from outback because I was craving it but he ordered it rare because that's how I usually eat it. The bacteria will still be there on the uncooked bits. (Only at nice steak houses, example - Berns in Tampa). Page 1 of 2 - Eating rare steak whilst pregnant. I ate plenty of steak while pregnant, my son is fine. There have been pregnant women since forever, and if all these things were sooooooooo deadly half of us wouldn't be here. It is really up to you what you choose to eat. 1 decade ago. I'm on my 2nd pregnancy. Yesterday my husbands friend brought me a steak from outback because I was craving it but he ordered it rare because that's how I usually eat it. Good luck with breast feeding. There is NOTHING to worry about. No, it’s best not to risk it. There is no risk as such when it comes to eating steak during pregnancy. I've ate medium rare steak while pregnant, a little pink shouldn't do any damage. Add Friend Ignore. Now I am freaking out and worrying that I hurt my baby. Normally, I eat steak medium or medium rare. I ate probably 4 or 5 bites of the steak between last night and this morning.. My fav is the spicy italian. However, rare meat does not automatically equal a problem. Download The Appto explore more tools like Planner+ and Food Safety. Only my opinion, not a doctor (At All) but I have continued to eat medium rare steak. It’s best not to eat undercooked or raw meat during pregnancy, as it may make you ill and could even harm your baby. Pregnant women, children, older adults and people with weakened immune systems should avoid all raw and undercooked meats. … I love a rare steak, but personally don't think it's worth the risk to eat it anything other than well done while pregnant. ... and can have disease and countless other germs in them. I choose to follow the moderation rule meaning that every once in awhile I will eat a medium rare steak. I love sushi, I have to admit I haven't been great with that. It's definetly safe to eat while pregnant! I ate fish roe on accident once,  I thought I order no raw sushi but it was kinda hidden in it. This is why you should never eat raw chicken, but a juicy rare steak is perfectly fine. I've eaten the odd rare steak, bit of Brie, Mr Whippy ice cream and that's my choice. Fish is a highly nutritious food, providing omega-3 fats, iodine and selenium. Toxoplasmosis is usually found in pork, lamb, and venison. You could let your doctor know at your next appointment if you're worried about it, but the chances of you getting toxoplasmosis from a steak is very very small. White fish can be … No, she's right. Eating Steak While Pregnant. Since I've been pregnant, the few times I've had steak I've had it well done. It's not like there's a fix for any problem it might have caused. You're thinking cat poo. It has the ability to cross the placenta and have devastating effects on the fetus, including premature birth, low birth weight and brain problems (scary!). I'm 18 weeks and 2 days pregnant.. I didnt even think how much of a problem this could cause since I'm pregnant! The official advice on eating rare and medium rare steak in pregnancy Unfortunately, rare and medium rare steak is off the menu when you're pregnant. This bacterial infection can result in stillbirth, miscarriage, and preterm labor. I ate my steak medium rare, had lunchmeat without microwaving it...blah, blah, blah. : Hi ladies So my partners sister had her birthday dinner a couple of days ago and I had steak which I ordered medium because I thought it would be more cooked then medium rare what I would normally have before I fell pregnant. You might like your steak rare, even bloody, but you will have to forgo it and try the tougher stuff for nine months. If she gives birth to a cow, eventually it'll produce its own milk. However, it's really up to you who you want to listen to. The NHS says that all meat, including steak, should be well cooked with no trace of pink or blood. Honestly. Eating medium steak in pregnancy, please help!! Eating rare steak is safer than eating undercooked chicken, but that doesn't mean it's safe. Step away from Google! You should avoid reheating the same leftovers more than once. I didn't even think about it as I ate it. Christina Z. I freaked out at first, but if you don't get sick from it you're fine. If you're pregnant and eating tuna, make sure it's cooked to an internal temperature of at least 145 degrees Fahrenheit, advises the Colorado State University Extension. Enjoy a rare steak I say, I have mine medium at the mo x I eat subway. Fact or Fiction: Rare Burgers Are Safe to Eat Ohio State University Extension I just ate things in moderation. Did I hurt my baby by eating … No, you should not be worried. Do not eat refrigerated pates or meat spreads. Pregnant women can eat rare steak but at rare occasions only. Undercooked meat (and poultry) can harbor such bacteria as E. coli, Trichinella and Salmonella (all of which can cause a bad case of food poisoning) or cause toxoplasmosis. Get weekly updates on baby and your body. Bring gravies, soups and sauces to a full, rolling boil and stir during the process. 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