I lightened this dip up by using plain greek yogurt instead. Rest assured, we only endorse products we own and truly love! Next, fold the spinach … Full-fat greek yogurt will yield the best flavor; we love Fage. This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. Place the spinach in a mesh strainer; run under warm water until the spinach is defrosted. Combine with the lemon juice and olive oil, and let stand for 10 minutes. This easy homemade spinach Greek yogurt dip needed something to kick it up to that ooeyy gooey, creamy “screw the crackers, I just wanna dip my WHOLE FACE” into this dip” level of general num and tastiness. Make open-faced sandwiches – spread 2-3 tablespoons over pita bread, then top with sliced grilled chicken and pickled onions. You could also pop it in the fridge for up to 2 days. Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and … We love it with pita bread, sliced vegetables, or as a spread for sandwiches. Ingredients for Healthy Spinach Dip With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes … Welcome to Our Salty Kitchen! Add the defrosted spinach, then mix using a rubber spatula until smooth. Fold in yogurt, lemon juice and 1/2 teaspoon each salt and pepper. Defrost the spinach. Together with heaps of red pepper and, of course, all that spinach… It is adult, kid and dietitian approved!. ... Just be sure to choose fat-free since Greek yogurt has a higher fat content than regular yogurt. Plus, making it is a snap. Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. Squeeze the excess liquid from the spinach until dry. The protein in the Greek yogurt makes it a very satisfying meal. Policy, One 10-ounce package frozen and chopped spinach, cooked, cooled and squeezed dry1 cup non-fat Greek yogurt½ cup non-dairy mayonnaise1 packet of vegetable recipe mix (1.4 ounces, without hydrogenated fats and 2 grams or less of sugar), Nutrition information per serving (1/4 cup), Calories: 130Sodium: 370mgSugars: 2gCholesterol: 0mgSaturated Fat: 1.5gFiber: 2gProtein: 4gCarbohydrate: 7g, Cleveland Clinic is a non-profit academic medical center. First and last time I was ahead of a trend. This Greek Yogurt Spinach Dip is a great appetizer to serve at your next event or for an everyday snack. Put all ingredients in a food processor and pulse until blended (mixture should still have small … Basically it’s no so healthy. 5 CommentsFiled Under: Appetizer + Snack, Vegetarian, Your email address will not be published. Plus, making it is a snap. I’d like to say I can track it back to Cassian’s toddler days, when bento boxes made with bits of this and that were all he would eat, but I’d be a lying liar who lies. Serve as an appetizer or even as a main dish. Place in the refrigerator and chill for at least 1 hour. Looking for an easy but healthy appetizer recipe? Alternatively, squeeze small portions of spinach in your first to drain the water. This greek yogurt spinach dip is so my kind of healthy snack. Super easy. As in, a … Enjoy a Healthy Living Greek Spinach Dip at your next gathering. frozen chopped spinach, cooked, cooled and squeezed dry 1 container (16 oz.) Really, it’s an obvious choice. In a medium bowl, mix together spinach, plain yogurt, mayonnaise, seasoning salt, parsley, basil, oregano, dry mustard and garlic salt. It’s loaded with real whole foods and is so tangy and creamy – the perfect antidote to day and night snack attacks. Advertising on our site helps support our mission. Enjoy the health benefits of yogurt and spinach without any guilt. Our whole foods recipes are seasonal, locally sourced, and simply prepared. May contain affiliate links.See our Privacy Policy and disclosure. Enjoy the health benefits of yogurt and spinach without any guilt. Easy, gluten free & keto. In a medium mixing bowl or bowl that you can cover blend together everything except for the chopped spinach. Probably because I love variety – in color, in texture, and in flavor. Cleveland Clinic is a non-profit academic medical center. You only need a few ingredients to make your own signature Greek yogurt dip, sauce, condiment, or dressing. If you're searching for the perfect dip for your next veggie tray, look no further than this easy Greek Yogurt Dip with Spinach for the perfect healthy … 1 container (500 g) nonfat plain Greek yogurt 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry 1 can (227 mL) water chestnuts, drained and chopped Just sautee your spinach for a few minutes until it’s wilted. Although this spinach yoghurt dip using greek yogurt may look similar to tzatziki, this dip is sure to give tzatziki a run for its money! Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. It’s made with greek yogurt, just enough cream cheese to keep things legit, and loads of spinach. Enjoy the health benefits of yogurt and spinach without any guilt. Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. How To Make Skinny Spinach and Artichoke Dip: 1. This dip has a tiny kick of heat from the chilli, and the pinch of ground cumin really livens everything up, balancing out the tangy Greek yogurt perfectly. The only “meal” I can truly commit to every day is dinner, and even sometimes that one is a compilation of snacks. Policy. We do not endorse non-Cleveland Clinic products or services. if you make a purchase using these links. Defrost your box of spinach overnight in the refrigerator or do a quick thaw using the microwave. Process an additional 30-60 seconds, or until the mixture is very smooth and the water chestnuts are pulverized. ABOUT US      CONTACT US      PRIVACY POLICY. Fitness, health and wellness tips sent to you weekly. Try our Greek yogurt spinach dip! How to Make Healthy Spinach Artichoke Dip. Making plain Greek yogurt not-so-plain is easy. I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! The drier the spinach, the thicker and creamier your dip will be. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! Your email address will not be published. vegetable recipe mix, mayonnaise, non fat greek yogurt, spinach Dr. Perricone’s Greek yogurt & spinach dip The Beauty Gypsy garlic, fresh lemon juice, salt, fresh dill, chives, walnuts and 4 more It might not taste like it’s good for you, but it’s so totally good for you. Parmesan cheese, to be exact. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream. We’re condiment people. Put the spinach in a fine mesh strainer, then run under tepid water until the spinach is completely defrosted. Heat oil in a large frying pan over high heat. All Rights Reserved. Muhammara (Roasted Red Pepper and Walnut Dip), Bruschetta Stuffed Avocados | Our Salty Kitchen, Duplicated: 10 Dips That Won’t Kill Your Diet – [#2856], 10 Dips That Won’t Kill Your Diet – duplicate – Amiable Designs, Maryland Style Hot Crab Dip | Our Salty Kitchen. Serve with pita or your favorite sliced raw vegetables. It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip! Process 30 seconds, then scrape down the sides. Place the garlic in a mortar and pestle with 1/2 teaspoon salt and mash to a paste (alternatively, finely mince). The greek yogurt base packs just as much protein as hummus, plus a whopping dose of Vitamin A and calcium. After just a few minutes, you have a creamy spinach dip that is ready to serve! This easy to make, healthy Persian appetizers is traditionally called ‘borani’/’borani esfenaj’. Add the spinach and mix with a rubber spatula until combined. Confession:  we are a snack family. Simple, healthy, and tasty Greek Yogurt Dip With Spinach is great with vegetables or bread. It’s snack crack. Transfer the mixture to a mixing bowl. I LOVE snacks. Here is how to make Spinach Dip Made With Greek Yogurt. I added cream cheese to give it a little body as well as thawed frozen spinach and dried seasonings (like onion, thyme and celery). Serve with pita … Ingredients One 10-ounce package frozen and chopped spinach, cooked, cooled and squeezed dry1 cup non-fat Greek… Sliced raw vegetables like carrots, cucumbers, radishes, and bell peppers. This recipe for healthy spinach and artichoke dip couldn’t be easier. Process 30 seconds, scrape down the sides, then process an additional 30-60 seconds until smooth. And no one will be the wiser. Learn More! nonfat plain Greek yogurt 1 cup Hellmann's® or Best Foods® Light Mayonnaise 1 … With as much protein as hummus and way more Vitamin A, this Healthy Spinach Dip is the recipe to satisfy your current snack craving. In this cold spinach dip recipe, by replacing the mayonnaise and cheeses with fat-free versions of yogurt and cream cheese, you will have a delicious dip without all of the fat. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke … Heat remaining 2 tablespoons oil … What you have spinach is defrosted that spinach… heat oil in a tightly sealed container the. Just be sure to choose fat-free since Greek yogurt thicker and creamier your dip will be hour or the. Day long mortar and pestle with 1/2 teaspoon each salt and pepper then top with sliced grilled chicken pickled. Bagged frozen spinach defrosts more quickly than boxed spinach, the thicker and creamier your dip will be, 1... Coronavirus: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 healthy spinach dip greek yogurt wellness tips sent you. Scrape down the sides, then scrape down the sides, then run under tepid water the. 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