There are 142 calories in 1 ounce of Dried Coconut (Shredded, Sweetened). Sweetened … Sweetened shredded coconut is a very common ingredient in the US but is more difficult to find in the Uk. Use our coconut to add essential fiber a batch of muffins or your bowl of morning oatmeal. Daily Goals. A 2.2 lb bag is $8.50 right now. Microwaving to Toast Coconut Spread the coconut in a container. You will need water, sugar, unsweetened coconut flakes, a spoon, spatula and a small pot. Stove top method: Add coconut … The ratio of water to sugar is one tablespoon of water to one teaspoon of sugar. Nope.) Bake at 350F/180C for 5-10 minutes, checking and stirring frequently until mostly golden brown. 30 / 2,300g left. For home-sweetened coconut, the ratios are 1 tablespoon of water to 1 teaspoon of sugar for every ¼ cup of unsweetened coconut. Combine shredded coconut, unsweetened dried fruit, almonds and rolled oats for a healthful homeade muesli, or puree shredded coconut into your smoothies. Manufacturers usually sweeten the coconut by soaking it in sugar or corn syrup. Safeway - Sweetened Shredded Coconut. We only had unsweetened coconut. Add shredded coconut to hot or cold cereals to provide rich flavor. The dehydrated shreds are either immediately packaged and sold as unsweetened coconut or soaked in a liquid sugar solution and dried again to make sweetened coconut. 4 / 67g left. Serving Size : 2 TBSP(15.2grams) 80 Cal. 0 %--Protein. Shredded Sweetened Coconut. Preheat oven to 375F. 1,500 homemade recipes for shredded coconut from the biggest global cooking community! Sodium 2,270g. In a medium bowl, whisk together flour, salt, baking powder and baking soda. I’ve also gotten shredded coconut from a local co-op and it was even cheaper, I just like the taste of Tropical Traditions a little better. In a large bowl, cream together butter and sugars until light and fluffy. Each coconut product brings a special flavor and texture to our recipes for cakes, cookies, pies, and donuts. Calculate weight of SWEETENED SHREDDED COCONUT, SWEETENED, UPC: 046567007779 per volume, it weighs 126.8 g/metric cup (4.23 oz/US cup). - Low Carb No Carb Remove form the oven and carefully transfer to a bowl. This sweetened desiccated coconut shines as a means of finishing a dessert but think outside of the box. Close the freezer bag securely. A package of shredded coconut lasts significantly longer than fresh coconut, but it doesn't last forever. For a cup of sweetened coconut, you would use 4 tablespoons (¼ cup) of water and 4 teaspoons of sugar. Fitness Goals : Heart Healthy. (We try to use only organic ingredients, and couldn't find any organic sweetened coconut). In Thailand, which has the lowest cancer rate of all 50 countries surveyed by the National Cancer Institute, some form of coconut appears in almost every dish. How does this food fit into your daily goals? Bulk Barn is Canada's largest bulk food retailer. Get full nutrition facts and other common serving sizes of Dried Coconut (Shredded, Sweetened) including 1 cup of shredded … We have those, too. Lay the bag it flat in your freezer until the shredded coconut freezes (about one to two hours) so the coconut freezes in an even layer, rather than a large clump. Oven method: To toast coconut in the oven, spread shredded coconut in a thin layer on a baking sheet. How To Make Shredded Coconut From Scratch? Spread about 1/2 cup of coconut … The sweet shreds of coconut bake together in a delicious mound that’s soft and chewy. In our coconut dessert recipes, we use everything from unsweetened coconut flakes and sweetened shredded coconut to coconut milk and coconut cream. 1 cup canned, sweetened cream of coconut, such as Coco Casa Coconut Cream 4 large eggs, separated Pinch of salt 1 teaspoon vanilla 1 cup buttermilk Cream Cheese Frosting (recipe below) 4 cups sweetened, shredded coconut DIRECTIONS Preheat oven to 350 F. Line two 9-inch cake pans with parchment paper. You can extend its shelf life by refrigerating it, but even then, it will eventually go bad. 2 cups sweetened, shredded coconut approx 1/4 cup crushed peppermint candies/candy canes. 53 % 4g Fat. … We carry over 4,000 products - everything from soup to nuts, candy and snacks, baking ingredients, health and natural food products, and much more. Consuming More Shredded Coconut. 3 cups of unsweetened shredded coconut 3 cups of sweetened shredded coconut; plus small amounts of salt and vanilla, and chocolate for dipping (which are probably not relevant for this question.) 80 / 2,000 cal left. lately, I’ve been ordering the bags of shredded coconut from Tropical Traditions. A number of world cuisines, including Jamaican, Filipino, Indonesian and Indian, incorporate coconut into savory dishes as well as sweet desserts. My understanding is that the sweetened dried coconut, in addition to being sweeter, also has more moisture in it than unsweetened dried coconut. 47 % 8g Carbs. The difference between sweetened and unsweetened coconut is in more than just the sugar. Available in bulk, this lightly sweetened shredded coconut is epic in salads, served with freshly cut fruit, or unexpectedly tucked with rhubarb and ginger into a pork loin destined for the grill. This would be sufficient for a quarter full cup of sweetened flakes. My daughter was preparing to made Paula Deen's Jamie's Coconut Cake for my Father's 74th birthday -- coconut cake is his favorite! Browse over 1,790 recipes using fresh or shredded coconut complete with ratings, reviews and serving tips. There are two types of shredded coconut—sweetened and unsweetened. Rather than using sweetened shredded coconut, this recipe calls for unsweetened coconut flakes that are toasted and mixed into the cookie dough to give a deliciously nutty flavor and … Both start out as raw coconut meat that’s then boiled, grated, and dried. This is the signature ingredient in macaroons. Lightly spray paper with cooking spray. Line a baking sheet with parchment paper. Dried, packaged coconut — whether sweetened or unsweetened, flaked or shredded — is quite the versatile pantry staple. It is moister than desiccated coconut and also the individual shreds of coconut tend to be longer than desiccated. Log Food. High Fiber - A 28 gram serving of our shredded coconut contains over 3 grams high quality of dietary fiber. Sweetened vs. Unsweetened. Coconut fat (coconut oil) is full of health benefits, including energy and brain health. Fat 63g. My granola calls for ¾ cup of sweetened coconut, so this description uses that serving size. You may get a different flavor or texture if you substitute unsweetened shredded coconut for the sweetened variety. With the way I’ve been making coconut milk lately, one bag makes 8-10 gallons or more. Source of Healthy Fats - A 28 gram serving of our shredded coconut contains more than 18 grams of healthy fats. See recipes for Coloring Shredded Coconut too. Spread the coconut in an even layer across the inside of the bag, leaving a 1/2-inch gap between the shredded coconut and the top of the freezer bag. Calorie Goal 1,920 cal. Looking for coconut milk, oil or flour recipes? 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